Chad Ledford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/24 |
2,102m |
11:00.0 |
2:36.9 |
RowErg |
Hwt |
View workout
|
11/06/24 |
1,612m |
8:00.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
11/05/24 |
2,166m |
14:00.0 |
3:13.9 |
RowErg |
Hwt |
View workout
|
11/03/24 |
3,500m |
18:57.2 |
2:42.4 |
RowErg |
Hwt |
View workout
|
11/01/24 |
2,353m |
15:51.3 |
3:22.1 |
RowErg |
Hwt |
View workout
|
10/31/24 |
1,727m |
10:00.0 |
2:53.7 |
RowErg |
Hwt |
View workout
|
10/26/24 |
2,000m |
13:55.1 |
3:28.7 |
RowErg |
Hwt |
View workout
|
10/20/24 |
2,500m |
15:54.5 |
3:10.9 |
RowErg |
Hwt |
View workout
|
10/16/24 |
700m |
4:42.5 |
3:21.7 |
RowErg |
Hwt |
View workout
|
10/15/24 |
500m |
3:35.6 |
3:35.6 |
RowErg |
Hwt |
View workout
|
10/12/24 |
808m |
5:30.6 |
3:24.5 |
RowErg |
Hwt |
View workout
|
09/02/24 |
2,632m |
14:05.7 |
2:40.6 |
RowErg |
Hwt |
View workout
|
08/29/24 |
512m |
2:55.8 |
2:51.6 |
RowErg |
Hwt |
View workout
|
08/27/24 |
2,025m |
12:00.0 |
2:57.7 |
RowErg |
Hwt |
View workout
|
08/14/24 |
2,578m |
16:00.0 |
3:06.1 |
RowErg |
Hwt |
View workout
|
08/12/24 |
1,500m |
8:06.2 |
2:42.0 |
RowErg |
Hwt |
View workout
|
08/11/24 |
2,400m |
16:06.2 |
3:21.2 |
RowErg |
Hwt |
View workout
|
08/07/24 |
2,685m |
16:19.3 |
3:02.3 |
RowErg |
Hwt |
View workout
|
08/06/24 |
523m |
3:03.7 |
2:55.6 |
RowErg |
Hwt |
View workout
|
07/30/24 |
2,806m |
16:44.8 |
2:59.0 |
RowErg |
Hwt |
View workout
|