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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chad Ledford

Log

Date Distance Time Pace Comments Action
04/11/24 5,616m 32:11.2 2:51.9 View workout
04/09/24 3,120m 17:00.0 2:43.4 View workout
04/07/24 2,500m 15:31.2 3:06.2 View workout
04/02/24 1,858m 9:59.5 2:41.3 View workout
04/01/24 2,000m 11:33.9 2:53.4 View workout
03/28/24 877m 5:09.9 2:56.6 View workout
03/26/24 1,748m 10:00.0 2:51.6 View workout
03/20/24 3,838m 20:16.5 2:38.4 View workout
03/17/24 3,090m 15:00.0 2:25.6 View workout
03/15/24 3,766m 19:00.0 2:31.3 View workout
03/15/24 519m 2:57.4 2:50.9 View workout
03/13/24 2,297m 10:00.0 2:10.6 View workout
03/13/24 522m 2:49.3 2:42.1 View workout
03/12/24 1,012m 5:19.5 2:37.8 View workout
03/12/24 2,352m 14:00.0 2:58.5 View workout
03/12/24 517m 3:05.9 2:59.7 View workout
03/11/24 1,500m 9:47.0 3:15.6 View workout
03/10/24 1,513m 8:13.6 2:43.1 View workout
03/07/24 4,872m 25:00.0 2:33.9 View workout
03/06/24 1,500m 9:44.8 3:14.9 View workout