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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Leu Roland

Log

Date Distance Time Pace Comments Action
11/01/24 6,456m 30:00.0 2:19.4 View workout
10/31/24 6,349m 30:00.0 2:21.7 View workout
10/29/24 6,408m 30:00.0 2:20.4 View workout
10/28/24 6,410m 30:00.0 2:20.4 View workout
10/26/24 6,338m 30:00.0 2:22.0 View workout
10/25/24 6,315m 30:00.0 2:22.5 View workout
10/24/24 6,382m 30:00.0 2:21.0 View workout
10/23/24 6,341m 30:00.0 2:21.9 View workout
10/22/24 6,314m 30:00.0 2:22.5 View workout
10/15/24 6,369m 30:00.0 2:21.3 View workout
10/14/24 6,336m 30:00.0 2:22.0 View workout
10/08/24 6,346m 30:00.0 2:21.8 View workout
10/07/24 6,375m 30:00.0 2:21.1 View workout
10/06/24 6,421m 30:00.0 2:20.1 View workout
10/05/24 6,459m 30:00.0 2:19.3 View workout
10/04/24 6,405m 30:00.0 2:20.5 View workout
10/03/24 6,384m 30:00.0 2:20.9 View workout
10/01/24 6,376m 30:00.0 2:21.1 View workout
09/30/24 6,521m 30:00.0 2:18.0 View workout
09/29/24 6,413m 30:00.0 2:20.3 View workout