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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Leu Roland

Log

Date Distance Time Pace Comments Action
07/08/24 5,990m 30:00.0 2:30.2 View workout
07/07/24 6,040m 30:00.0 2:29.0 View workout
07/06/24 5,988m 30:00.0 2:30.3 View workout
07/04/24 5,971m 30:00.0 2:30.7 View workout
07/03/24 5,946m 30:00.0 2:31.3 View workout
06/30/24 5,901m 30:00.0 2:32.5 View workout
06/29/24 5,926m 30:00.0 2:31.8 View workout
06/28/24 5,947m 30:00.0 2:31.3 View workout
06/27/24 5,996m 30:00.0 2:30.1 View workout
06/26/24 6,100m 30:00.0 2:27.5 View workout
06/25/24 6,206m 30:00.0 2:25.0 View workout
06/23/24 6,155m 30:00.0 2:26.2 View workout
06/22/24 6,139m 30:00.0 2:26.6 View workout
06/21/24 6,158m 30:00.0 2:26.1 View workout
06/20/24 6,131m 30:00.0 2:26.7 View workout
06/19/24 6,107m 30:00.0 2:27.3 View workout
06/18/24 6,262m 30:00.0 2:23.7 View workout
06/17/24 6,189m 30:00.0 2:25.4 View workout
06/14/24 6,232m 30:00.0 2:24.4 View workout
06/13/24 6,287m 30:00.0 2:23.1 View workout