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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Leu Roland

Log

Date Distance Time Pace Comments Action
09/04/24 6,139m 30:00.0 2:26.6 View workout
09/01/24 6,158m 30:00.0 2:26.1 View workout
08/31/24 6,002m 30:00.0 2:29.9 View workout
08/30/24 6,203m 30:00.0 2:25.0 View workout
08/29/24 6,100m 30:00.0 2:27.5 View workout
08/28/24 6,087m 30:00.0 2:27.8 View workout
08/27/24 6,128m 30:00.0 2:26.8 View workout
08/26/24 6,140m 30:00.0 2:26.5 View workout
08/24/24 6,170m 30:00.0 2:25.8 View workout
08/23/24 6,015m 30:00.0 2:29.6 View workout
08/20/24 6,142m 30:00.0 2:26.5 View workout
08/19/24 6,110m 30:00.0 2:27.2 View workout
08/18/24 6,179m 30:00.0 2:25.6 View workout
08/17/24 5,945m 30:00.0 2:31.3 View workout
08/16/24 5,904m 30:00.0 2:32.4 View workout
08/13/24 6,000m 30:00.0 2:30.0 View workout
08/12/24 6,048m 30:00.0 2:28.8 View workout
08/09/24 6,042m 30:00.0 2:28.9 View workout
08/06/24 5,995m 30:00.0 2:30.1 View workout
08/05/24 6,041m 30:00.0 2:28.9 View workout