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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Leu Roland

Log

Date Distance Time Pace Comments Action
09/28/24 6,378m 30:00.0 2:21.1 View workout
09/27/24 6,362m 30:00.0 2:21.4 View workout
09/26/24 6,361m 30:00.0 2:21.4 View workout
09/25/24 6,363m 30:00.0 2:21.4 View workout
09/24/24 6,348m 30:00.0 2:21.7 View workout
09/22/24 6,180m 30:00.0 2:25.6 View workout
09/20/24 6,344m 30:00.0 2:21.8 View workout
09/19/24 6,356m 30:00.0 2:21.5 View workout
09/18/24 6,354m 30:00.0 2:21.6 View workout
09/17/24 6,438m 30:00.0 2:19.7 View workout
09/16/24 6,317m 30:00.0 2:22.4 View workout
09/15/24 6,351m 30:00.0 2:21.7 View workout
09/14/24 6,441m 30:00.0 2:19.7 View workout
09/13/24 6,360m 30:00.0 2:21.5 View workout
09/12/24 6,350m 30:00.0 2:21.7 View workout
09/11/24 6,242m 30:00.0 2:24.1 View workout
09/10/24 6,252m 30:00.0 2:23.9 View workout
09/09/24 6,180m 30:00.0 2:25.6 View workout
09/08/24 6,090m 30:00.0 2:27.7 View workout
09/07/24 6,140m 30:00.0 2:26.5 View workout