Concept2 Logbook | Log for Fraser Bye

Fraser Bye

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/24/24	1,011m	3:48.2	1:52.8	RowErg	Hwt	9.45	View workout
05/23/24	1,501m	5:46.1	1:55.2	RowErg	Hwt	9.32	View workout
05/23/24	3,009m	11:57.4	1:59.2	RowErg	Hwt	9.35	View workout
05/23/24	1,506m	5:43.0	1:53.8	RowErg	Hwt	9.78	View workout
05/23/24	1,503m	5:44.5	1:54.6	RowErg	Hwt	9.39	View workout
05/23/24	2,510m	9:35.2	1:54.5	RowErg	Hwt	9.37	View workout
05/22/24	1,001m	3:37.8	1:48.7	RowErg	Hwt	9.81	View workout
05/22/24	1,010m	3:42.6	1:50.1	RowErg	Hwt	9.81	View workout
05/22/24	1,003m	3:44.3	1:51.8	RowErg	Hwt	9.74	View workout
05/22/24	1,023m	3:58.8	1:56.7	RowErg	Hwt	9.74	View workout
05/21/24	1,502m	5:46.4	1:55.3	RowErg	Hwt	9.63	View workout
05/21/24	1,501m	5:48.2	1:55.9	RowErg	Hwt	9.75	View workout
05/21/24	1,002m	3:55.7	1:57.6	RowErg	Hwt	9.73	View workout
05/21/24	3,001m	11:40.4	1:56.6	RowErg	Hwt	9.62	View workout
05/21/24	3,006m	11:40.5	1:56.5	RowErg	Hwt	9.48	View workout
05/20/24	507m	1:44.3	1:42.8	RowErg	Hwt	10.14	View workout
05/20/24	507m	1:51.9	1:50.3	RowErg	Hwt	11.27	View workout
05/20/24	327m	1:09.2	1:45.8	RowErg	Hwt	11.28	View workout
05/20/24	711m	2:36.5	1:50.0	RowErg	Hwt	10.77	View workout
05/20/24	1,002m	3:50.2	1:54.8	RowErg	Hwt	10.44	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts