Concept2 Logbook | Log for Fraser Bye

Fraser Bye

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/10/24	7,500m	29:46.0	1:59.0	RowErg	Hwt	10.26 mps	View workout
03/09/24	7,500m	30:17.4	2:01.1	RowErg	Hwt	10.03 mps	View workout
03/09/24	7,500m	30:16.6	2:01.1	RowErg	Hwt	9.84 mps	View workout
03/06/24	7,500m	30:48.7	2:03.2	RowErg	Hwt	9.74 mps	View workout
03/06/24	7,500m	29:43.7	1:58.9	RowErg	Hwt	9.54 mps	View workout
03/05/24	3,750m	14:54.7	1:59.2	RowErg	Hwt	9.17 mps	View workout
03/05/24	3,753m	14:48.9	1:58.4	RowErg	Hwt	9.27 mps	View workout
03/05/24	7,500m	29:36.8	1:58.4	RowErg	Hwt	9.34 mps	View workout
03/03/24	3,650m	14:27.4	1:58.8	RowErg	Hwt	10 mps	View workout
03/03/24	1,340m	5:19.3	1:59.1	RowErg	Hwt	9.44 mps	View workout
03/03/24	3,018m	12:20.3	2:02.6	RowErg	Hwt	10.06 mps	View workout
03/03/24	2,839m	11:24.8	2:00.6	RowErg	Hwt	10.25 mps	View workout
03/03/24	4,166m	16:11.6	1:56.6	RowErg	Hwt	10.26 mps	View workout
03/02/24	2,978m	11:29.1	1:55.6	RowErg	Hwt	10.45 mps	View workout
03/02/24	1,755m	6:50.3	1:56.8	RowErg	Hwt	10.39 mps	View workout
03/02/24	2,767m	10:53.8	1:58.1	RowErg	Hwt	10.29 mps	View workout
03/02/24	7,500m	28:38.9	1:54.5	RowErg	Hwt	10.39 mps	View workout
02/29/24	7,500m	29:20.1	1:57.3	RowErg	Hwt	10.05 mps	View workout
02/29/24	7,500m	29:26.1	1:57.7	RowErg	Hwt	9.58 mps	View workout
02/28/24	2,830m	10:56.5	1:55.9	RowErg	Hwt	9.19 mps	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks