Concept2 Logbook | Log for Fraser Bye

Fraser Bye

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/23/24	509m	1:44.4	1:42.5	RowErg	Hwt	10.60 mps	View workout
04/23/24	512m	1:50.3	1:47.7	RowErg	Hwt	10.45 mps	View workout
04/23/24	583m	2:13.5	1:54.4	RowErg	Hwt		View workout
04/23/24	2,109m	8:07.9	1:55.6	RowErg	Hwt	10.14 mps	View workout
04/22/24	1,000m	3:31.7	1:45.8	RowErg	Hwt	10.10 mps	View workout
04/22/24	1,562m	6:05.5	1:56.9	RowErg	Hwt	10.41 mps	View workout
04/22/24	2,508m	10:00.1	1:59.6	RowErg	Hwt	10.03 mps	View workout
04/21/24	3,006m	12:16.1	2:02.4	RowErg	Hwt	10.05 mps	View workout
04/21/24	2,007m	8:00.7	1:59.7	RowErg	Hwt	9.99 mps	View workout
04/21/24	1,502m	5:45.2	1:54.9	RowErg	Hwt	10.22 mps	View workout
04/21/24	1,002m	3:39.3	1:49.4	RowErg	Hwt	10.23 mps	View workout
04/21/24	2,520m	9:34.6	1:54.0	RowErg	Hwt	9.88 mps	View workout
04/20/24	4,039m	15:57.1	1:58.4	RowErg	Hwt	9.95 mps	View workout
04/20/24	1,077m	4:09.3	1:55.7	RowErg	Hwt	10.16 mps	View workout
04/20/24	5,006m	19:52.1	1:59.0	RowErg	Hwt	9.89 mps	View workout
04/20/24	5,004m	19:25.9	1:56.4	RowErg	Hwt	9.95 mps	View workout
04/18/24	3,181m	13:08.4	2:03.9	RowErg	Hwt	10.07 mps	View workout
04/18/24	1,003m	4:13.0	2:06.1	RowErg	Hwt	10.03 mps	View workout
04/18/24	2,505m	10:16.7	2:03.0	RowErg	Hwt	10.27 mps	View workout
04/18/24	4,102m	16:35.6	2:01.3	RowErg	Hwt	10.13 mps	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts