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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jacqueline Markatos

Log

Date Distance Time Pace Comments Action
03/03/24 7,006m 43:21.3 3:05.6 View workout
02/29/24 3,012m 16:56.3 2:48.7 View workout
02/27/24 1,015m 5:23.7 2:39.4 View workout
02/25/24 2,015m 10:30.3 2:36.4 View workout
02/25/24 1,017m 5:30.9 2:42.6 View workout
02/25/24 2,014m 11:37.4 2:53.1 View workout
02/21/24 3,272m 19:05.0 2:54.9 View workout
02/21/24 5,010m 29:46.7 2:58.3 View workout
02/11/24 10,501m 1:01:06.7 2:54.5 View workout
02/10/24 5,083m 30:18.2 2:58.8 View workout
02/07/24 7,505m 42:47.7 2:51.0 View workout
02/05/24 6,004m 31:19.9 2:36.5 View workout
02/04/24 10,550m 1:00:05.1 2:50.8 View workout
01/31/24 1,806m 9:17.8 2:34.4 View workout
01/30/24 5,010m 26:25.2 2:38.2 View workout
01/29/24 6,007m 31:52.7 2:39.2 View workout
01/28/24 5,006m 28:03.9 2:48.1 View workout
01/28/24 15,012m 1:20:35.4 2:41.0 View workout
01/26/24 1,509m 7:34.6 2:30.6 View workout
01/26/24 755m 4:12.9 2:47.4 View workout