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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jacqueline Markatos

Log

Date Distance Time Pace Comments Action
01/26/24 3,009m 16:17.4 2:42.4 View workout
01/25/24 2,009m 10:58.1 2:43.7 View workout
01/25/24 2,008m 10:18.2 2:33.9 View workout
01/24/24 4,010m 21:05.1 2:37.7 View workout
01/24/24 1,518m 8:00.5 2:38.2 View workout
01/24/24 1,014m 5:08.5 2:32.1 View workout
01/20/24 4,008m 22:23.9 2:47.6 View workout
01/19/24 5,510m 31:09.4 2:49.6 View workout
01/16/24 5,156m 30:04.6 2:55.0 View workout
01/13/24 15,004m 1:26:08.6 2:52.2 View workout
01/09/24 3,013m 15:37.6 2:35.5 View workout
01/08/24 1,013m 5:12.5 2:34.2 View workout
01/07/24 10,510m 58:33.9 2:47.1 View workout
01/06/24 10,011m 56:22.6 2:48.9 View workout
01/03/24 3,017m 15:42.1 2:36.1 View workout
01/02/24 2,000m 10:05.9 2:31.4

4x 500m/1:00 rest

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01/01/24 5,011m 29:35.5 2:57.1

5k test set

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