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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jacqueline Markatos

Log

Date Distance Time Pace Comments Action
08/04/24 1,017m 5:21.3 2:37.9 View workout
06/05/24 1,512m 8:01.0 2:39.0 View workout
05/25/24 2,000m 10:25.0 2:36.2

During boot camp 4 rounds 500m each

View workout
05/06/24 1,007m 5:55.2 2:56.3 View workout
05/04/24 3,012m 16:27.1 2:43.8 View workout
05/01/24 1,016m 5:25.4 2:40.1 View workout
04/06/24 5,009m 28:35.5 2:51.2 View workout
04/03/24 3,004m 17:45.0 2:57.2 View workout
03/30/24 7,014m 38:48.0 2:45.9

Phone disconnected from erg

 View workout
03/27/24 6,513m 34:30.3 2:38.9 View workout
03/23/24 11,007m 1:10:52.9 3:13.1 View workout
03/22/24 5,015m 28:25.1 2:50.0 View workout
03/20/24 6,506m 40:41.9 3:07.6 View workout
03/19/24 1,020m 5:04.4 2:29.2 View workout
03/18/24 4,010m 21:45.5 2:42.7 View workout
03/08/24 5,012m 29:09.5 2:54.5 View workout
03/05/24 3,013m 16:48.1 2:47.2 View workout
03/05/24 1,016m 5:57.1 2:55.7 View workout
03/04/24 2,004m 11:39.3 2:54.4 View workout
03/04/24 6,011m 35:48.5 2:58.7 View workout