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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jocelyne Beal

Log

Date Distance Time Pace Comments Action
10/31/24 345m 2:22.5 3:26.5 View workout
10/31/24 4,748m 30:00.0 3:09.5 View workout
10/31/24 2,554m 15:03.3 2:56.8 View workout
10/31/24 125m 1:04.1 4:16.4 View workout
10/30/24 6,615m 43:51.3 3:18.8 View workout
10/28/24 5,459m 34:48.4 3:11.2 View workout
10/28/24 147m 1:13.4 4:09.6 View workout
10/24/24 756m 3:30.0 2:18.8 View workout
10/24/24 2,373m 15:04.1 3:10.4 View workout
10/23/24 5,822m 42:08.6 3:37.1 View workout
10/21/24 6,557m 43:28.1 3:18.8 View workout
10/16/24 6,115m 41:15.2 3:22.3 View workout
10/14/24 6,011m 40:59.1 3:24.5 View workout
10/09/24 4,811m 36:33.2 3:47.9 View workout
10/07/24 5,515m 38:25.0 3:28.9 View workout
10/02/24 5,518m 37:04.9 3:21.6 View workout
09/30/24 5,217m 36:21.1 3:29.0 View workout
09/25/24 5,863m 40:55.1 3:29.3 View workout
09/23/24 4,663m 33:00.2 3:32.3 View workout
09/18/24 5,036m 33:46.3 3:21.1 View workout