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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jocelyne Beal

Log

Date Distance Time Pace Comments Action
09/16/24 5,513m 37:24.8 3:23.5 View workout
08/29/24 4,026m 35:41.0 4:25.8 View workout
08/28/24 5,168m 38:05.5 3:41.1 View workout
08/26/24 6,027m 41:09.5 3:24.8 View workout
07/25/24 517m 2:42.3 2:36.9 View workout
07/25/24 4,512m 38:17.9 4:14.6 View workout
07/24/24 6,347m 40:47.9 3:12.8 View workout
07/22/24 5,362m 37:39.5 3:30.6 View workout
07/17/24 4,918m 35:45.3 3:38.1 View workout
07/16/24 1,004m 7:09.5 3:33.8 View workout
07/16/24 1,023m 7:35.4 3:42.5 View workout
07/16/24 2,574m 19:36.6 3:48.5 View workout
07/15/24 6,360m 42:09.6 3:18.8 View workout
07/04/24 517m 2:42.5 2:37.1 View workout
07/04/24 4,135m 31:13.9 3:46.5 View workout
07/04/24 708m 5:25.3 3:49.7 View workout
07/01/24 5,929m 39:14.5 3:18.5 View workout
06/26/24 5,314m 39:26.7 3:42.6 View workout
06/24/24 5,815m 41:15.5 3:32.8 View workout
06/19/24 5,311m 35:38.6 3:21.3 View workout