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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jocelyne Beal

Log

Date Distance Time Pace Comments Action
04/04/24 5,515m 45:07.9 4:05.5 View workout
04/03/24 7,215m 49:34.6 3:26.1 View workout
04/02/24 4,111m 30:49.4 3:44.9 View workout
03/28/24 6,132m 40:57.9 3:20.4 View workout
03/27/24 6,014m 39:46.0 3:18.3 View workout
03/26/24 5,209m 38:25.5 3:41.2 View workout
03/25/24 6,612m 47:01.1 3:33.3 View workout
03/20/24 7,014m 47:46.2 3:24.3 View workout
03/18/24 5,817m 37:47.1 3:14.8 View workout
03/11/24 4,812m 33:41.3 3:30.0 View workout
03/08/24 1,015m 6:13.2 3:03.8 View workout
03/08/24 5,000m 29:06.9 2:54.6 View workout
03/07/24 5,755m 39:02.3 3:23.5 View workout
03/06/24 6,605m 43:47.4 3:18.8 View workout
03/05/24 4,162m 33:46.3 4:03.4 View workout
03/04/24 6,259m 45:51.0 3:39.7 View workout
02/28/24 6,715m 47:31.1 3:32.2 View workout
02/27/24 4,691m 39:16.1 4:11.1 View workout
02/26/24 6,525m 41:59.5 3:13.0 View workout
02/22/24 5,213m 41:05.6 3:56.4 View workout