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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jocelyne Beal

Log

Date Distance Time Pace Comments Action
06/17/24 5,212m 34:54.8 3:20.9 View workout
06/12/24 4,977m 36:11.8 3:38.1 View workout
06/10/24 2,186m 15:41.9 3:35.4 View workout
06/10/24 2,426m 17:09.0 3:32.0 View workout
06/06/24 5,709m 40:54.2 3:34.9 View workout
06/06/24 92m 1:27.3 7:54.4 View workout
06/03/24 5,227m 38:59.6 3:43.7 View workout
05/29/24 6,105m 40:46.7 3:20.3 View workout
05/27/24 6,009m 42:48.9 3:33.7 View workout
05/22/24 6,312m 49:01.9 3:53.0 View workout
05/21/24 5,614m 42:44.3 3:48.3 View workout
05/06/24 5,710m 38:25.5 3:21.8 View workout
05/02/24 6,741m 49:59.7 3:42.4 View workout
04/29/24 5,511m 37:20.9 3:23.3 View workout
04/15/24 6,112m 38:07.0 3:07.0 View workout
04/10/24 5,510m 37:46.2 3:25.6 View workout
04/10/24 868m 8:45.4 5:02.6 View workout
04/09/24 3,613m 26:55.8 3:43.6 View workout
04/08/24 7,013m 48:21.3 3:26.8 View workout
04/04/24 812m 5:44.7 3:32.2 View workout