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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jocelyne Beal

Log

Date Distance Time Pace Comments Action
02/21/24 6,012m 42:22.3 3:31.4 View workout
02/19/24 6,013m 38:08.5 3:10.2 View workout
02/14/24 5,309m 36:44.9 3:27.6 View workout
02/12/24 5,708m 40:26.8 3:32.5 View workout
02/08/24 5,126m 38:28.6 3:45.1 View workout
02/07/24 5,911m 42:25.8 3:35.3 View workout
02/01/24 2,455m 17:20.4 3:31.8 View workout
01/31/24 6,410m 44:47.9 3:29.6 View workout
01/31/24 3,738m 21:00.0 2:48.5 View workout
01/31/24 1,423m 10:35.5 3:43.2 View workout
01/29/24 6,514m 43:36.2 3:20.8 View workout
01/25/24 2,513m 15:51.2 3:09.2 View workout
01/25/24 1,000m 4:52.1 2:26.0 View workout
01/25/24 1,834m 14:18.8 3:54.1 View workout
01/24/24 4,514m 32:59.3 3:39.2 View workout
01/24/24 6,015m 35:00.0 2:54.5 View workout
01/24/24 183m 2:00.2 5:28.4 View workout
01/23/24 6,108m 47:25.6 3:52.9 View workout
01/23/24 63m 1:04.0 8:27.9 View workout
01/22/24 6,015m 39:42.2 3:18.0 View workout