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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Ben Brashaw

Log

Date Distance Time Pace Comments Action
05/21/24 6,250m 31:54.4 2:33.1 View workout
05/20/24 2,000m 10:21.3 2:35.3 View workout
04/25/24 2,000m 8:15.7 2:03.9 View workout
04/23/24 1,046m 12:00.0 5:44.1 View workout
04/23/24 2,000m 8:22.6 2:05.6 View workout
04/23/24 1,197m 7:49.6 3:16.1 View workout
04/22/24 2,798m 20:00.0 3:34.4 View workout
04/17/24 5,656m 30:00.0 2:39.1 View workout
04/16/24 5,060m 24:00.0 2:22.2 View workout
04/15/24 1,900m 15:00.0 3:56.8 View workout
04/15/24 2,400m 10:52.7 2:15.9 View workout
04/09/24 500m 2:06.6 2:06.6 View workout
04/09/24 2,500m 10:35.1 2:07.0 View workout
04/08/24 992m 7:56.5 4:00.1 View workout
04/08/24 3,222m 15:00.0 2:19.6 View workout
04/08/24 1,150m 5:05.3 2:12.7 View workout
04/05/24 2,500m 9:41.6 1:56.3 View workout
03/08/24 2,000m 8:16.4 2:04.1 View workout
03/04/24 2,000m 8:19.1 2:04.7 View workout
03/04/24 990m 6:38.1 3:21.0 View workout