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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Frances Angulo

Log

Date Workout Score Ave Comments Action
12/17/24 1:17 306m 2:06.4 View workout
12/17/24 10:00 2,093m 2:23.3 View workout
12/14/24 4x6:00/3:00r 5,760m 2:05.0 View workout
12/14/24 10:00 1,817m 2:45.1 View workout
12/13/24 1:00:00 24,427m 2:27.3 View workout
12/12/24 10:00 2,164m 2:18.6 View workout
12/12/24 4x4:00/4:00r 3,851m 2:04.6 View workout
12/12/24 10:00 2,119m 2:21.5 View workout
12/09/24 10:00 1,961m 2:32.9 View workout
12/09/24 5x175m/4:00r 2:54.3 1:39.6 View workout
12/09/24 10:00 2,089m 2:23.6 View workout
12/06/24 10:00 2,082m 2:24.0 View workout
12/06/24 10x3:00/3:00r 7,076m 2:07.1 View workout
12/06/24 10:00 1,454m 3:26.3 View workout
12/04/24 10:04 2,001m 2:31.0 View workout
12/04/24 v1500m/3:30r...4 3,750m 2:01.2 View workout
12/04/24 2:11 498m 2:12.3 View workout
12/04/24 10:00 2,016m 2:28.8 View workout
12/02/24 10:00 2,186m 2:17.2 View workout
12/02/24 12x0:20/3:00r 1,181m 1:41.6 View workout
12/02/24 10:00 2,179m 2:17.6 View workout
12/01/24 1:00:00 23,820m 2:31.1 View workout
11/27/24 10:00 2,071m 2:24.8 View workout
11/27/24 v0:30/0:30r...16 2,155m 1:51.3 View workout
11/27/24 12:00 2,418m 2:28.8 View workout