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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/03/24 2,038m 10:00.0 2:27.2 View workout
08/02/24 3,089m 15:00.0 2:25.6 View workout
08/01/24 3,000m 15:46.8 2:37.8 View workout
07/30/24 2,000m 10:16.6 2:34.1 View workout
07/29/24 1,000m 5:03.6 2:31.8 View workout
06/24/24 4,869m 24:00.0 2:27.8 View workout
06/22/24 4,051m 20:00.0 2:28.1 View workout
06/21/24 3,500m 17:26.1 2:29.4 View workout
06/20/24 2,634m 12:00.0 2:16.6 View workout
06/19/24 3,000m 14:47.4 2:27.9 View workout
06/18/24 3,839m 19:00.0 2:28.4 View workout
06/17/24 5,000m 25:10.9 2:31.0 View workout
06/13/24 3,370m 17:00.0 2:31.3 View workout
06/11/24 5,000m 24:47.5 2:28.7 View workout
06/10/24 3,091m 15:00.0 2:25.5 View workout
06/09/24 3,750m 18:52.1 2:30.9 View workout
06/06/24 3,253m 16:00.0 2:27.5 View workout
06/04/24 3,115m 15:00.0 2:24.4 View workout
06/03/24 2,230m 10:00.0 2:14.5 View workout
06/02/24 4,000m 19:56.1 2:29.5 View workout