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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/30/24 4,131m 20:00.0 2:25.2 View workout
04/29/24 2,175m 10:00.0 2:17.9 View workout
04/25/24 3,000m 13:56.7 2:19.4 View workout
04/10/24 3,207m 15:00.0 2:20.3 View workout
04/09/24 5,000m 23:44.3 2:22.4 View workout
04/08/24 5,000m 23:52.4 2:23.2 View workout
04/07/24 4,390m 21:00.0 2:23.5 View workout
04/04/24 4,187m 20:00.0 2:23.3 View workout
04/02/24 3,156m 15:00.0 2:22.5 View workout
04/01/24 1,796m 8:00.0 2:13.6 View workout
03/31/24 8,000m 38:46.3 2:25.3 View workout
03/28/24 3,000m 14:12.1 2:22.0 View workout
03/27/24 3,179m 15:00.0 2:21.5 View workout
03/26/24 4,993m 24:00.0 2:24.2 View workout
03/25/24 3,379m 16:00.0 2:22.0 View workout
03/23/24 3,704m 17:30.0 2:21.7 View workout
03/19/24 2,819m 13:00.0 2:18.3 View workout
03/18/24 3,281m 15:00.0 2:17.1 View workout
03/16/24 3,989m 19:00.0 2:22.8 View workout
03/08/24 3,750m 17:52.3 2:22.9 View workout