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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/30/24 3,709m 18:02.9 2:25.9 View workout
05/28/24 3,701m 18:00.0 2:25.9 View workout
05/27/24 4,290m 21:00.0 2:26.8 View workout
05/25/24 2,838m 14:00.0 2:27.9 View workout
05/24/24 3,779m 19:00.0 2:30.8 View workout
05/23/24 4,152m 21:00.0 2:31.7 View workout
05/22/24 5,000m 25:32.1 2:33.2 View workout
05/20/24 2,639m 13:00.0 2:27.7 View workout
05/18/24 3,000m 15:47.8 2:37.9 View workout
05/16/24 2,485m 12:00.0 2:24.8 View workout
05/14/24 3,114m 15:00.0 2:24.5 View workout
05/13/24 3,750m 18:32.9 2:28.3 View workout
05/12/24 2,685m 13:00.0 2:25.2 View workout
05/09/24 3,500m 17:10.8 2:27.2 View workout
05/07/24 5,000m 25:58.1 2:35.8 View workout
05/06/24 5,000m 26:10.4 2:37.0 View workout
05/05/24 3,750m 17:59.0 2:23.8 View workout
05/04/24 2,550m 12:00.0 2:21.1 View workout
05/03/24 3,182m 15:00.0 2:21.4 View workout
05/02/24 4,742m 25:00.0 2:38.1 View workout