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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/05/24 4,324m 21:00.0 2:25.6 View workout
11/04/24 3,725m 18:00.1 2:24.9 View workout
11/03/24 3,000m 14:22.9 2:23.8 View workout
11/02/24 3,337m 16:00.0 2:23.8 View workout
11/01/24 3,079m 15:00.0 2:26.1 View workout
10/31/24 3,311m 16:00.0 2:24.9 View workout
10/24/24 2,102m 10:00.0 2:22.7 View workout
10/23/24 4,102m 20:00.0 2:26.2 View workout
10/22/24 2,500m 12:01.8 2:24.3 View workout
10/21/24 3,502m 17:00.0 2:25.6 View workout
10/19/24 3,288m 16:00.0 2:25.9 View workout
10/15/24 2,474m 12:00.0 2:25.5 View workout
10/14/24 1,739m 8:00.0 2:18.0 View workout
10/11/24 2,905m 14:00.0 2:24.5 View workout
10/10/24 6,000m 29:37.1 2:28.0 View workout
10/08/24 3,500m 17:04.2 2:26.3 View workout
10/05/24 3,750m 18:06.8 2:24.9 View workout
10/04/24 3,413m 16:40.0 2:26.4 View workout
10/03/24 2,191m 10:00.0 2:16.9 View workout
10/01/24 5,032m 25:00.0 2:29.0 View workout