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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/24/24 4,215m 21:00.0 2:29.4 View workout
08/23/24 700m 4:18.0 3:04.2 View workout
08/23/24 2,845m 14:00.0 2:27.6 View workout
08/22/24 500m 2:44.8 2:44.8 View workout
08/22/24 8,492m 45:00.0 2:38.9 View workout
08/19/24 3,809m 19:00.0 2:29.6 View workout
08/18/24 2,000m 10:54.3 2:43.5 View workout
08/18/24 2,469m 12:00.0 2:25.8 View workout
08/17/24 3,400m 19:14.5 2:49.7 View workout
08/17/24 3,000m 14:51.0 2:28.5 View workout
08/16/24 500m 2:38.6 2:38.6 View workout
08/16/24 1,500m 9:51.4 3:17.1 View workout
08/16/24 3,500m 17:37.0 2:31.0 View workout
08/15/24 6,000m 33:40.5 2:48.3 View workout
08/12/24 3,000m 18:23.4 3:03.9 View workout
08/10/24 5,000m 28:10.4 2:49.0 View workout
08/09/24 3,000m 15:16.5 2:32.7 View workout
08/08/24 4,902m 25:00.0 2:32.9 View workout
08/05/24 4,502m 25:00.0 2:46.5 View workout
08/04/24 3,157m 16:00.0 2:32.0 View workout