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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/28/24 5,000m 26:16.2 2:37.6 View workout
09/25/24 2,509m 12:00.0 2:23.4 View workout
09/24/24 3,000m 14:37.1 2:26.1 View workout
09/22/24 1,732m 8:00.0 2:18.5 View workout
09/20/24 2,642m 13:00.0 2:27.6 View workout
09/19/24 3,552m 17:30.0 2:27.8 View workout
09/16/24 3,553m 17:17.1 2:25.9 View workout
09/14/24 3,833m 19:00.0 2:28.7 View workout
09/10/24 3,922m 20:00.0 2:32.9 View workout
09/09/24 2,718m 13:35.6 2:30.0 View workout
09/06/24 2,098m 10:00.0 2:22.9 View workout
09/05/24 3,221m 16:00.0 2:29.0 View workout
09/03/24 2,080m 10:00.0 2:24.2 View workout
09/02/24 3,095m 15:00.0 2:25.3 View workout
09/01/24 3,500m 17:21.0 2:28.7 View workout
08/27/24 2,654m 13:00.0 2:26.9 View workout
08/26/24 1,000m 5:40.2 2:50.1 View workout
08/26/24 3,052m 15:00.0 2:27.4 View workout
08/25/24 4,000m 20:22.3 2:32.7 View workout
08/24/24 5,000m 27:38.9 2:45.8 View workout