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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/07/24 3,500m 16:50.2 2:24.3 View workout
03/05/24 4,178m 20:00.0 2:23.6 View workout
03/04/24 2,979m 14:00.0 2:20.9 View workout
03/03/24 2,500m 11:48.8 2:21.7 View workout
03/02/24 3,666m 17:30.0 2:23.2 View workout
02/29/24 4,375m 21:00.0 2:24.0 View workout
02/28/24 3,373m 16:00.0 2:22.3 View workout
02/27/24 3,500m 16:45.3 2:23.6 View workout
02/24/24 4,287m 21:00.0 2:26.9 View workout
02/23/24 6,000m 29:49.3 2:29.1 View workout
02/19/24 5,181m 25:00.0 2:24.7 View workout
02/18/24 4,082m 20:00.0 2:26.9 View workout
02/16/24 2,126m 10:00.0 2:21.1 View workout
02/15/24 5,221m 25:00.0 2:23.6 View workout
02/13/24 4,000m 19:04.7 2:23.0 View workout
02/12/24 4,165m 20:00.0 2:24.0 View workout
02/11/24 5,000m 24:31.3 2:27.1 View workout
02/10/24 2,518m 12:00.0 2:22.9 View workout
02/09/24 2,133m 10:00.0 2:20.6 View workout
02/08/24 3,376m 16:00.0 2:22.1 View workout