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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christophe Graillet

Log

Date Distance Time Pace Comments Action
01/16/24 2,000m 8:39.7 2:09.9

Warm up
app.erg.zone

 View workout
01/16/24 2,000m 7:29.0 1:52.2

Row WOW - 6.1.24
250m x 8 (rest 1m)

Start at 2km minus 5

2K minus 5 means that the pace for 500m shown on the monitor i…

 View workout
01/16/24 2,000m 8:54.0 2:13.5

Warm up
app.erg.zone

 View workout
01/14/24 2,000m 7:53.8 1:58.4 View workout
01/14/24 2,022m 8:32.1 2:06.6 View workout
01/12/24 2,015m 8:22.3 2:04.6 View workout
01/12/24 2,023m 8:16.7 2:02.7 View workout
01/12/24 2,017m 8:42.7 2:09.5 View workout
01/11/24 911m 3:46.2 2:04.1 View workout
01/10/24 2,020m 8:33.5 2:07.1 View workout
01/10/24 2,000m 8:26.2 2:06.5 View workout
01/10/24 2,000m 7:54.9 1:58.7 View workout
01/08/24 1,489m 5:53.4 1:58.6 View workout
01/06/24 2,020m 8:54.1 2:12.2 View workout
01/05/24 336m 1:25.1 2:06.6 View workout
01/05/24 365m 1:40.2 2:17.2 View workout
01/05/24 356m 1:36.3 2:15.2 View workout
01/05/24 348m 1:33.0 2:13.6 View workout
01/05/24 344m 1:28.4 2:08.4 View workout
01/05/24 235m 1:38.7 3:30.0 View workout