Concept2 Logbook | Log for Christophe Graillet

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Christophe Graillet

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/23/24	2,000m	8:14.5	2:03.6	RowErg	Lwt	Warm up app.erg.zone	View workout
02/23/24	98m	0:39.0	3:18.9	RowErg	Lwt	ROW 20x20" W04/52 22r. Rest 50" Rate: Open Coach guidelines pace: strat 2k Pb minus 8sec. get faster!…	View workout
02/23/24	500m	1:43.4	1:43.4	RowErg	Lwt	500 Time trial app.erg.zone	View workout
02/23/24	2,000m	8:19.4	2:04.8	RowErg	Lwt	Warm up app.erg.zone	View workout
02/22/24	2,000m	8:11.5	2:02.8	RowErg	Lwt	Warm up app.erg.zone	View workout
02/22/24	498m	2:32.2	2:32.8	RowErg	Lwt	Warm up app.erg.zone	View workout
02/21/24	5,000m	20:36.6	2:03.6	RowErg	Lwt	5000 m app.erg.zone	View workout
02/19/24	4,074m	16:00.0	1:57.8	RowErg	Lwt	4 x 4 @ 2k pace app.erg.zone	View workout
02/19/24	3,538m	15:00.0	2:07.1	RowErg	Lwt	2 x 15 x 30 30 app.erg.zone	View workout
02/19/24	385m	1:46.9	2:18.8	RowErg	Lwt	2 x 15 x 30 30 app.erg.zone	View workout
02/19/24	2,000m	8:40.1	2:10.0	RowErg	Lwt	Warm up app.erg.zone	View workout
02/18/24	2,000m	8:04.7	2:01.1	RowErg	Lwt	Warm up app.erg.zone	View workout
02/16/24	5,000m	22:04.4	2:12.4	RowErg	Lwt	5000 m app.erg.zone	View workout
02/16/24	2,250m	8:28.0	1:52.8	RowErg	Lwt	3x750m app.erg.zone	View workout
02/16/24	2,000m	8:45.2	2:11.3	RowErg	Lwt	Warm up app.erg.zone	View workout
02/15/24	1,611m	8:17.6	2:34.4	RowErg	Lwt	Warm up app.erg.zone	View workout
02/15/24	4,085m	16:00.0	1:57.5	RowErg	Lwt	ROW 4x4:00 W04/52 22r. Rest 2:30 Rate: Open Coach guidelines pace: 2k Pb plus 8sec. maintain throughout	View workout
02/15/24	149m	0:38.8	2:10.2	RowErg	Lwt	Warm up app.erg.zone	View workout
02/15/24	2,000m	8:20.6	2:05.1	RowErg	Lwt	Warm up app.erg.zone	View workout
02/14/24	5,000m	21:10.8	2:07.0	RowErg	Lwt	5000 m app.erg.zone	View workout

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