Concept2 Logbook | Log for Christophe Graillet

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Christophe Graillet

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/31/24	2,000m	8:21.6	2:05.4	RowErg	Lwt	Warm up app.erg.zone	View workout
03/29/24	5,000m	20:34.4	2:03.4	RowErg	Lwt	5000 m app.erg.zone	View workout
03/25/24	2,000m	8:36.8	2:09.2	RowErg	Lwt	Warm up app.erg.zone	View workout
03/25/24	2,000m	8:10.0	2:02.5	RowErg	Lwt	Warm up app.erg.zone	View workout
03/24/24	5,000m	20:18.9	2:01.8	RowErg	Lwt	5000 m app.erg.zone	View workout
03/23/24	2,000m	8:03.1	2:00.7	RowErg	Lwt	Warm up app.erg.zone	View workout
03/23/24	500m	2:06.6	2:06.6	RowErg	Lwt	Row WOW - 6.1.24 250m x 8 (rest 1m) Start at 2km minus 5 2K minus 5 means that the pace for 500m shown on the monitor i…	View workout
03/23/24	2,000m	7:45.6	1:56.4	RowErg	Lwt	Warm up app.erg.zone	View workout
03/21/24	5,000m	20:46.0	2:04.6	RowErg	Lwt	5000 m app.erg.zone	View workout
03/21/24	2,000m	7:49.9	1:57.4	RowErg	Lwt	Warm up app.erg.zone	View workout
03/18/24	4,858m	20:00.0	2:03.5	RowErg	Lwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
03/16/24	500m	1:46.1	1:46.1	RowErg	Lwt	500 Time trial app.erg.zone	View workout
03/16/24	500m	1:52.6	1:52.6	RowErg	Lwt	500 Time trial app.erg.zone	View workout
03/16/24	2,000m	8:14.2	2:03.5	RowErg	Lwt	Warm up app.erg.zone	View workout
03/15/24	2,000m	8:04.2	2:01.0	RowErg	Lwt	Warm up app.erg.zone	View workout
03/15/24	2,000m	7:54.3	1:58.5	RowErg	Lwt	Warm up app.erg.zone	View workout
03/15/24	500m	1:54.6	1:54.6	RowErg	Lwt	500 Time trial app.erg.zone	View workout
03/15/24	1,000m	3:55.2	1:57.6	RowErg	Lwt	Warm up 1000 m app.erg.zone	View workout
03/13/24	5,000m	19:58.0	1:59.8	RowErg	Lwt	5000 m app.erg.zone	View workout
03/11/24	3,000m	12:22.4	2:03.7	RowErg	Lwt	3000 app.erg.zone	View workout

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