Concept2 Logbook | Log for Christophe Graillet

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Christophe Graillet

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/11/24	2,000m	9:35.7	2:23.9	RowErg	Lwt	Warm up app.erg.zone	View workout
02/10/24	5,000m	21:38.5	2:09.8	RowErg	Lwt	5000 m app.erg.zone	View workout
02/09/24	2,000m	8:40.0	2:10.0	RowErg	Lwt	Warm up app.erg.zone	View workout
02/09/24	3,994m	16:00.0	2:00.1	RowErg	Lwt	ROW 4x4:00 W04/52 22r. Rest 2:30 Rate: Open Coach guidelines pace: 2k Pb plus 8sec. maintain throughout	View workout
02/09/24	2,000m	9:05.3	2:16.3	RowErg	Lwt	Warm up app.erg.zone	View workout
02/08/24	2,000m	8:46.7	2:11.6	RowErg	Lwt	Warm up app.erg.zone	View workout
02/08/24	2,036m	6:40.0	1:38.2	RowErg	Lwt	ROW 20x20" W04/52 22r. Rest 50" Rate: Open Coach guidelines pace: strat 2k Pb minus 8sec. get faster!…	View workout
02/08/24	2,000m	8:30.5	2:07.6	RowErg	Lwt	Warm up app.erg.zone	View workout
02/06/24	2,000m	8:24.5	2:06.1	RowErg	Lwt	Warm up app.erg.zone	View workout
02/06/24	2,000m	7:16.5	1:49.1	RowErg	Lwt	Row WOW - 6.1.24 250m x 8 (rest 1m) Start at 2km minus 5 2K minus 5 means that the pace for 500m shown on the monitor i…	View workout
02/06/24	2,000m	8:54.8	2:13.7	RowErg	Lwt	Warm up app.erg.zone	View workout
02/05/24	2,000m	7:56.3	1:59.0	RowErg	Lwt	Warm up app.erg.zone	View workout
02/05/24	2,000m	8:32.3	2:08.0	RowErg	Lwt	Warm up app.erg.zone	View workout
02/03/24	10,000m	42:36.0	2:07.8	RowErg	Lwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
02/01/24	2,000m	8:34.2	2:08.5	RowErg	Lwt	Warm up app.erg.zone	View workout
02/01/24	2,000m	7:09.3	1:47.3	RowErg	Lwt	Row WOW - 6.1.24 - Free FM WOW app.erg.zone/w/lClQkyozSrqagHUhmTTF9g	View workout
02/01/24	2,000m	8:32.6	2:08.1	RowErg	Lwt	Warm up app.erg.zone	View workout
01/30/24	2,000m	8:28.8	2:07.2	RowErg	Lwt	Warm up app.erg.zone	View workout
01/30/24	1,987m	6:40.0	1:40.6	RowErg	Lwt	ROW 20x20" W04/52 22r. Rest 50" Rate: Open Coach guidelines pace: strat 2k Pb minus 8sec. get faster!…	View workout
01/30/24	2,000m	8:28.8	2:07.2	RowErg	Lwt	Warm up app.erg.zone	View workout

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