Concept2 Logbook | Log for Christophe Graillet

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Christophe Graillet

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/29/24	6,000m	24:33.8	2:02.8	RowErg	Lwt	3x 2000 m app.erg.zone	View workout
01/27/24	2,000m	8:01.7	2:00.4	RowErg	Lwt	Warm up app.erg.zone	View workout
01/26/24	5,000m	20:54.7	2:05.4	RowErg	Lwt	5000 m app.erg.zone	View workout
01/25/24	8,000m	34:07.6	2:07.9	RowErg	Lwt	8000 m app.erg.zone	View workout
01/24/24	2,000m	9:08.8	2:17.2	RowErg	Lwt	Warm up app.erg.zone	View workout
01/24/24	1,965m	6:40.0	1:41.7	RowErg	Lwt	ROW 20x20" W04/52 22r. Rest 50" Rate: Open Coach guidelines pace: strat 2k Pb minus 8sec. get faster!…	View workout
01/24/24	2,000m	8:06.1	2:01.5	RowErg	Lwt	Warm up app.erg.zone	View workout
01/22/24	2,000m	8:28.6	2:07.1	RowErg	Lwt	Warm up app.erg.zone	View workout
01/22/24	3,200m	12:29.6	1:57.1	RowErg	Lwt	Row WOW - 13.1.24 - Free FM WOW app.erg.zone/w/LTD_yJ2rQLib5GoCsl6jbg …	View workout
01/22/24	2,000m	8:14.5	2:03.6	RowErg	Lwt	Warm up app.erg.zone	View workout
01/20/24	2,000m	8:52.5	2:13.1	RowErg	Lwt	Warm up app.erg.zone	View workout
01/20/24	3,000m	11:28.8	1:54.8	RowErg	Lwt	Row WOW - 23.12.23 - Free FM WOW app.erg.zone/w/PNmVNBT6QLSs2ceZdpKNSQ	View workout
01/20/24	2,000m	8:32.4	2:08.1	RowErg	Lwt	Warm up app.erg.zone	View workout
01/19/24	2,000m	8:40.8	2:10.2	RowErg	Lwt	Warm up app.erg.zone	View workout
01/19/24	500m	1:44.1	1:44.1	RowErg	Lwt	500 Time trial app.erg.zone	View workout
01/19/24	1,938m	7:00.0	1:48.3	RowErg	Lwt	ROW 14x30” - Free RowSkiBike Sessions app.erg.zone/w/pQ05YHj2Ql2W15Kvnr…	View workout
01/19/24	2,000m	8:25.4	2:06.3	RowErg	Lwt	Warm up app.erg.zone	View workout
01/18/24	2,000m	8:34.8	2:08.7	RowErg	Lwt	Warm up app.erg.zone	View workout
01/18/24	3,916m	16:00.0	2:02.5	RowErg	Lwt	ROW 4x4:00 W04/52 22r. Rest 2:30 Rate: Open Coach guidelines pace: 2k Pb plus 8sec. maintain throughout	View workout
01/18/24	2,000m	8:34.0	2:08.5	RowErg	Lwt	Warm up app.erg.zone	View workout

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