Concept2 Logbook | Log for Christophe Graillet

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Christophe Graillet

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/09/24	2,000m	8:21.4	2:05.3	RowErg	Lwt	Warm up app.erg.zone	View workout
03/07/24	2,000m	8:21.3	2:05.3	RowErg	Lwt	Warm up app.erg.zone	View workout
03/07/24	1,000m	3:37.6	1:48.8	RowErg	Lwt	1000 m Time Trial app.erg.zone	View workout
03/07/24	2,000m	7:43.7	1:55.9	RowErg	Lwt	Warm up app.erg.zone	View workout
03/07/24	1,000m	4:19.6	2:09.8	RowErg	Lwt	Warm up 1000 m app.erg.zone	View workout
03/04/24	2,000m	7:45.0	1:56.2	RowErg	Lwt	Warm up app.erg.zone	View workout
03/03/24	5,000m	20:18.2	2:01.8	RowErg	Lwt	5000 m app.erg.zone	View workout
03/02/24	4,045m	16:00.0	1:58.6	RowErg	Lwt	ROW 4x4:00 W04/52 22r. Rest 2:30 Rate: Open Coach guidelines pace: 2k Pb plus 8sec. maintain throughout	View workout
03/02/24	2,000m	8:56.4	2:14.1	RowErg	Lwt	Warm up app.erg.zone	View workout
03/01/24	5,000m	21:22.6	2:08.2	RowErg	Lwt	5000 m app.erg.zone	View workout
03/01/24	4,030m	17:05.0	2:07.1	RowErg	Lwt	5000 m app.erg.zone	View workout
02/28/24	6,000m	24:56.7	2:04.7	RowErg	Lwt	6000 m app.erg.zone	View workout
02/27/24	2,000m	8:35.6	2:08.9	RowErg	Lwt	Warm up app.erg.zone	View workout
02/27/24	2,000m	9:03.0	2:15.7	RowErg	Lwt	Warm up app.erg.zone	View workout
02/27/24	500m	1:37.5	1:37.5	RowErg	Lwt	500 Time trial app.erg.zone	View workout
02/27/24	1,000m	4:30.0	2:15.0	RowErg	Lwt	work out 1000 app.erg.zone	View workout
02/25/24	2,000m	8:09.4	2:02.3	RowErg	Lwt	Warm up app.erg.zone	View workout
02/25/24	2,010m	6:40.0	1:39.5	RowErg	Lwt	ROW 20x20" W04/52 22r. Rest 50" Rate: Open Coach guidelines pace: strat 2k Pb minus 8sec. get faster!…	View workout
02/25/24	2,000m	8:05.3	2:01.3	RowErg	Lwt	Warm up app.erg.zone	View workout
02/23/24	2,000m	8:14.5	2:03.6	RowErg	Lwt	Warm up app.erg.zone	View workout

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