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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Laura Clarke

Log

Date Distance Time Pace Comments Action
10/23/24 2,644m 12:00.0 2:16.1 View workout
10/03/24 3,440m 16:00.6 2:19.6 View workout
08/26/24 1,854m 8:00.0 2:09.4 View workout
06/26/24 3,638m 16:40.0 2:17.4 View workout
05/08/24 3,773m 16:00.0 2:07.2 View workout
04/25/24 3,000m 12:57.6 2:09.6 View workout
04/22/24 3,746m 15:00.0 2:00.1 View workout
04/16/24 2,428m 10:00.0 2:03.5 View workout
04/02/24 3,133m 13:10.5 2:06.1 View workout
03/13/24 2,507m 10:00.0 1:59.6 View workout
02/28/24 5,000m 22:03.0 2:12.3 View workout
02/25/24 3,000m 12:32.5 2:05.4 View workout
02/21/24 6,000m 26:52.3 2:14.3 View workout
02/16/24 3,617m 16:00.0 2:12.7 View workout
02/14/24 3,044m 13:00.0 2:08.1 View workout
02/12/24 4,195m 19:00.0 2:15.8 View workout
01/29/24 4,702m 21:00.0 2:13.9 View workout
01/26/24 4,376m 20:00.0 2:17.1 View workout
01/24/24 1,913m 8:00.0 2:05.4 View workout
01/22/24 4,000m 17:03.3 2:07.9 View workout