Chris Rogers

Log

Date Workout Score Ave Comments Action
01/30/26 5:06.0 979m 2:36.2

Warm up

View workout
01/30/26 45:00.0 10,194m 2:12.4

3 x 5 min 24/26/28

View workout
01/30/26 5:06.0 744m 3:25.6

Warm down

View workout
01/26/26 45:00.0 10,114m 2:13.4 View workout
01/26/26 5:07.0 989m 2:35.2

Warm up

View workout
01/24/26 5:04.0 811m 3:07.4

Cool down

View workout
01/24/26 22:46.0 5,000m 2:16.6

5K @ 24spm

View workout
01/24/26 5:09.0 801m 3:12.8

Warm up

View workout
01/21/26 5:05.0 871m 2:55.0

Cool down

View workout
01/21/26 24:00.0 5,691m 2:06.5

4 x 6 mins @ 26/28

View workout
01/21/26 5:05.0 742m 3:25.5

Warm up

View workout
01/19/26 3:07.0 413m 3:46.3

Cool down

View workout
01/19/26 45:00.0 10,172m 2:12.7

45 mins @ 24 spm

View workout
01/19/26 5:07.0 897m 2:51.1

Warm up

View workout
01/14/26 2:36.0 547m 2:22.5

Cool down

View workout
01/14/26 30:00.0 6,676m 2:14.8

30@ 20 spm

View workout
01/14/26 7:36.0 1,039m 3:39.4

Warm up

View workout
01/12/26 4:05.0 440m 4:38.4

Cool down

View workout
01/12/26 45:00.0 9,800m 2:17.7

3x 15 mins @ 20/22/24 spm

View workout
01/12/26 5:06.0 949m 2:41.2

Warm up

View workout
01/07/26 5:04.0 874m 2:53.9

Warm down

View workout
01/07/26 30:00.0 6,078m 2:28.0

3x 7 mins plus 3 min light row

View workout
01/07/26 5:06.0 949m 2:41.2

Warm up

View workout
01/05/26 45:00.0 9,954m 2:15.6

Pyramid

View workout
01/05/26 5:04.0 926m 2:44.1

Warm up

View workout