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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Claus Petersen

Log

Date Distance Time Pace Comments Action
09/29/24 7,500m 35:01.2 2:20.0

Wheel on 4. Easier to pull 700 cal than with wheel on 7

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09/28/24 6,889m 32:34.4 2:21.8

Wheel on 7, quite hard

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09/26/24 8,747m 41:47.4 2:23.3

Wheel on 5. Semi hard

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09/21/24 8,000m 37:35.7 2:20.9

Wheel on 5

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09/17/24 2,000m 8:56.4 2:14.1 View workout
09/16/24 8,000m 37:34.5 2:20.9

Wheel on 7. Quite hard

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09/08/24 8,824m 42:38.2 2:24.9

Wheel on 5

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08/28/24 6,994m 33:23.5 2:23.2

Wheel on 5

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08/22/24 7,036m 34:20.4 2:26.4 View workout
08/19/24 2,000m 9:36.5 2:24.1 View workout
08/18/24 8,005m 39:38.9 2:28.5

First row in over a week. Wheel on 5. Not losing breath

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08/08/24 8,711m 41:25.1 2:22.6 View workout
08/05/24 6,508m 30:00.0 2:18.2 View workout
08/04/24 7,600m 34:46.6 2:17.2 View workout
07/31/24 8,819m 42:37.3 2:24.9 View workout
07/29/24 8,534m 39:44.0 2:19.6 View workout
07/28/24 6,503m 30:00.0 2:18.3 View workout
07/10/24 3,222m 13:57.1 2:09.9

Wheel on 6

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07/08/24 2,000m 9:23.7 2:20.9 View workout
07/05/24 6,336m 30:00.0 2:22.0

Wheel on 4

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