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Log

Date Workout Score Ave Comments Action
04/11/24 11000m 53:28.7 2:25.8 View workout
04/10/24 10000m 49:07.0 2:27.3 View workout
04/09/24 9000m 43:46.8 2:25.9 View workout
04/08/24 8000m 38:25.1 2:24.0 View workout
04/07/24 7000m 33:41.5 2:24.3 View workout
04/06/24 6000m 30:25.6 2:32.1 View workout
04/05/24 5000m 24:29.8 2:26.9 View workout
04/04/24 4000m 19:27.8 2:25.9 View workout
04/03/24 v1000m/r...3 3,000m 2:18.1 View workout
04/03/24 45:06 18,709m 2:24.6 View workout
04/02/24 2000m 9:33.7 2:23.4 View workout
04/01/24 1000m 4:59.1 2:29.5 View workout
03/29/24 1:00:00 27,002m 2:13.3 View workout
03/28/24 v15:00/3:00r...2 8,316m 2:15.0

humbling to see how low the impact of harder effort is

 View workout
03/27/24 30:00 6,507m 2:18.3 View workout
03/23/24 v20:00/r...8 10,932m 2:24.0 View workout
03/20/24 v15:00/r...7 10,455m 2:23.4 View workout
03/13/24 v15:00/r...7 10,156m 2:27.6 View workout
03/09/24 v15:00/r...7 10,661m 2:20.6 View workout
03/06/24 v15:00/r...7 10,398m 2:24.2 View workout
02/17/24 v20:00/r...7 9,728m 2:34.1 View workout
02/14/24 v10:00/r...7 9,095m 2:18.5 View workout
02/01/24 v20:00/r...7 11,424m 2:16.5 View workout
01/24/24 v15:00/2:00r...5 10,041m 2:14.4 View workout
01/19/24 v12:00/3:00r...3 7,373m 2:18.3 View workout