Rick Bayko

Log

Date Workout Score Ave Comments Action
04/11/12 20:00.0 5,046m 1:58.9

2 X 2523m AT (5'r) S10MPS

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04/11/12 11:00.0 2,305m 2:23.1

warmup & cooldown

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04/11/12 45:00.0 10,824m 2:04.7

3 X 15' UT1 (3.45'r) @23spm

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04/10/12 11:00.0 2,306m 2:23.1

warmup & cooldown

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04/10/12 36:00.0 8,651m 2:04.8

3 X 12' UT1 (3'r) @ 23spm

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04/09/12 9:00.0 1,917m 2:20.8

warmup & cooldown

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04/09/12 15:59.9 4,030m 1:59.0

2 X 2015m AT (4'r) S10MPS

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04/08/12 11:00.0 2,333m 2:21.4

warmup & cooldown

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04/08/12 30:00.0 7,201m 2:04.9

30' UT1 @ 22-23spm

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04/08/12 8:00.0 1,650m 2:25.4

warmup & cooldown

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04/08/12 45:00.0 10,079m 2:13.9

45' UT2 @ 18-19spm

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04/07/12 11:00.0 2,296m 2:23.7

warmup & cooldown

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04/07/12 54:00.0 12,964m 2:04.9

3 X 18' UT1 (4.5'r) @ 23spm

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04/05/12 12:00.0 2,555m 2:20.9

warmup & cooldown

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04/05/12 23:59.9 6,036m 1:59.2

3 X 8' AT (4'r) S10MPS

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04/05/12 11:00.0 2,302m 2:23.3

warmup & cooldown

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04/05/12 1:00:00.0 14,403m 2:04.9

5 X 12' UT1 (3'r) @ 23spm

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04/04/12 11:00.0 2,306m 2:23.1

warmup & cooldown

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04/04/12 57:00.0 13,680m 2:05.0

3 X 19' UT1 (4.75'r) @ 23spm

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04/03/12 12:00.0 2,560m 2:20.6

warmup & cooldown

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04/03/12 29:59.1 7,530m 1:59.4

3 X 2510m AT (5'r) S10MPPS

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04/02/12 12:00.0 2,552m 2:21.0

warump & cooldown

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04/02/12 20:59.0 5,262m 1:59.6

3 X 1754m AT (3.5'r) @ 24spm

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04/02/12 11:00.0 2,302m 2:23.3

warmup & cooldown

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04/02/12 24:59.5 6,000m 2:04.9

2nd of 2 X 6000m UT1 @23spm

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