Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/30/00	5,000m	20:54.3	2:05.4	RowErg	Lwt	41 rhr -- 75%, 2:05, 128 hr max	View workout
05/29/00	6,000m	23:59.1	1:59.9	RowErg	Lwt	45 rhr -- IW, 5 x 500, 500 rest, 1:50	View workout
05/29/00	5,000m	20:55.9	2:05.5	RowErg	Lwt	42 rhr-- 75%, 2:05 to 2:06	View workout
05/28/00	5,000m	21:07.7	2:06.7	RowErg	Lwt	44 rhr -- 75%, 2:05 to 2:10	View workout
05/27/00	6,000m	25:09.2	2:05.7	RowErg	Lwt	49 rhr -- 75%, 2:05 to 2:06	View workout
05/27/00	5,000m	21:16.5	2:07.6	RowErg	Lwt	45 rhr -- 75%, 2:05 to 2:10	View workout
05/26/00	14,827m	1:00:00.0	2:01.4	RowErg	Lwt	TT -- 2:02 til last 5 min, to 1:47	View workout
05/26/00	1,000m	4:06.1	2:03.0	RowErg	Lwt	44 rhr -- warmup w/ 2 pickups	View workout
05/25/00	6,000m	25:28.3	2:07.3	RowErg	Lwt	51 rhr -- 75%, 2:05 to 2:09	View workout
05/25/00	5,000m	20:56.3	2:05.6	RowErg	Lwt	39 rhr -- 75%, 2:05, 133 hr max	View workout
05/24/00	6,000m	25:04.0	2:05.3	RowErg	Lwt	41 rhr -- 75%, 2:05, 135 hr max	View workout
05/23/00	10,000m	39:44.7	1:59.2	RowErg	Lwt	TT -- 2:00 til last 1000, to 1:45	View workout
05/23/00	1,000m	4:10.0	2:05.0	RowErg	Lwt	44 rhr -- warmup / 2 pickups	View workout
05/22/00	6,000m	25:14.2	2:06.1	RowErg	Lwt	52 rhr -- 75%, 2:05 to 2:07	View workout
05/22/00	5,000m	20:56.5	2:05.6	RowErg	Lwt	38 rhr -- 75%, 2:05, 135hr max	View workout
05/19/00	7,642m	30:00.0	1:57.7	RowErg	Lwt	TT -- 168 hr max	View workout
05/19/00	1,000m	4:06.8	2:03.4	RowErg	Lwt	46 rhr -- warmup/2 pickups	View workout
05/19/00	5,000m	21:00.5	2:06.0	RowErg	Lwt	44 rhr -- 75%, 2:05 to 2:06	View workout
05/18/00	6,000m	25:19.3	2:06.6	RowErg	Lwt	48 rhr -- 75%,2:05 to 2:08	View workout
05/17/00	6,000m	24:59.2	2:04.9	RowErg	Lwt	48 rhr -- 75%, 2:05, 135 hr max	View workout

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