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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
12/25/01 10,000m 41:05.2 2:03.2

(2 x 20)UT1, 23-25spm, 120 drag

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12/23/01 5,128m 20:00.0 1:57.0

2 x 10min UT1, 28spm, 115 drag

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12/22/01 5,000m 20:28.3 2:02.8 View workout
12/22/01 5,000m 20:29.6 2:02.9 View workout
12/22/01 6,000m 24:47.6 2:03.9

3 x 20min UT1, 23-25spm, 115 drag

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12/21/01 1,000m 3:32.4 1:46.2

SMTT

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12/21/01 3,077m 12:00.0 1:56.9

3 x 6 min AT, 28 spm, 115 drag

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12/20/01 14,092m 1:00:00.0 2:07.7

UT2, 23-25spm, 115 drag

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12/20/01 5,000m 21:04.6 2:06.4

AM--5000m UT2, 25spm, 115 drag

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12/19/01 6,134m 24:00.0 1:57.3

4 x 6 min AT, 28spm, 115 drag

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12/18/01 10,000m 41:39.2 2:04.9

2 x 20min UT1, 24 spm, 115 drag

 View workout
12/16/01 5,063m 20:00.0 1:58.5

2 x 10 min AT, 28spm, 115 drag

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12/15/01 3,211m 14:26.0 2:14.8

Power 10, part 4, 115 drag

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12/15/01 7,180m 30:00.0 2:05.3

3 x 15 min UT1, 24 spm, 115 drag

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12/14/01 2,000m 7:28.1 1:52.0

SMTT

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12/14/01 8,065m 33:24.9 2:04.2

AM--5000m UT1, 24spm, 115 drag. PM--3 x 6 min AT, 27-28spm, 115 drag

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12/13/01 13,812m 1:00:00.0 2:10.3

1 x60 min UT2, 21spm, 115 drag

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12/12/01 6,128m 24:00.0 1:57.4

4 x 6min AT, 26-27spm, 115 drag

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12/11/01 5,000m 20:41.0 2:04.1 View workout
12/11/01 6,000m 25:00.8 2:05.0

2 x 20 UT1, 24 spm, 115 drag

 View workout