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Rick Bayko

Log

Date Distance Time Pace Comments Action
06/19/00 6,000m 25:04.2 2:05.3

43 rhr -- 75%, 2:04 to 2:07

 View workout
06/19/00 5,000m 20:44.5 2:04.4

43 rhr -- 75%, 2:04, 135 hr max

 View workout
06/18/00 7,394m 30:00.0 2:01.7

41 rhr -- IW, 10 x 1 min hard, 1 min easy&

 View workout
06/18/00 5,000m 20:47.2 2:04.7

39 rhr -- 75%, 2:04 to 2:05

 View workout
06/17/00 6,000m 25:28.6 2:07.3

49 rhr -- 75%, 2:04 to 2:14

 View workout
06/16/00 2,000m 7:12.0 1:48.0

TT -- 170 hr max, damper 5

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06/16/00 3,000m 12:16.4 2:02.7

49 rhr -- warmup w/ 4 pickups

 View workout
06/16/00 5,000m 20:48.5 2:04.8

39 rhr -- 75%, 2:04 to 2:05

 View workout
06/15/00 6,000m 24:58.5 2:04.8

43 rhr -- 75%, 2:05, 135 hr max

 View workout
06/15/00 5,000m 20:44.1 2:04.4

40 rhr -- 75%, 2:04, 132 hr max

 View workout
06/14/00 6,000m 24:06.8 2:00.5

48 rhr -- IW, 8 x 300 hard, 300 easy

 View workout
06/14/00 5,000m 20:53.0 2:05.3

39 rhr -- 75%, 2:05, 131 hr max

 View workout
06/13/00 6,000m 25:09.6 2:05.8

42 rhr -- 75%, 2:05 to 2:08

 View workout
06/12/00 5,000m 18:54.5 1:53.4

TT -- 1:54.5 to 4000 to 1:45

 View workout
06/12/00 1,000m 4:04.2 2:02.1

41 rhr -- warmup w/ 2 pickups

 View workout
06/12/00 5,000m 20:53.2 2:05.3

41 rhr -- 75%, 2:05, 131 hr max

 View workout
06/11/00 6,000m 25:07.2 2:05.6

39 rhr -- 75%, 2:05 to 2:07

 View workout
06/11/00 5,000m 20:50.7 2:05.0

40 rhr -- 75%, 2:05, 133 hr max

 View workout
06/10/00 7,468m 30:00.0 2:00.5

46 rhr -- IW, 10 x 1 min hard, i min easy&

 View workout
06/10/00 5,000m 20:57.7 2:05.7

41 rhr -- 75%, 2:05 to 2:08

 View workout