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Rick Bayko

Log

Date Distance Time Pace Comments Action
06/24/00 4,500m 18:33.5 2:03.7

47 rhr -- warmup w/ pickups

 View workout
06/24/00 5,000m 20:43.4 2:04.3

43 rhr -- 75%, 2:04

 View workout
06/23/00 6,000m 24:56.0 2:04.6

44 rhr -- 75%, 2:04 to 2:07

 View workout
06/23/00 5,000m 20:47.5 2:04.7

42 rhr -- 75%, 2:04 to 2:05

 View workout
06/22/00 6,000m 24:02.4 2:00.2

50 rhr -- IW, 10 x 250m hard, 250m easy

 View workout
06/22/00 5,000m 20:45.1 2:04.5

42 rhr -- 75%, 2:04, 135 hr max

 View workout
06/21/00 5,000m 20:48.0 2:04.8

41 rhr -- 75%, 2:04, 132 hr max

 View workout
06/20/00 1,000m 3:26.0 1:43.0

TT -- 1:43, 1:43

 View workout
06/20/00 4,000m 16:37.9 2:04.7

warmup w/ 8 pickups

 View workout
06/20/00 5,000m 20:46.3 2:04.6

40 rhr -- 75%, 2:04, 135 hr max

 View workout
06/19/00 6,000m 25:04.2 2:05.3

43 rhr -- 75%, 2:04 to 2:07

 View workout
06/19/00 5,000m 20:44.5 2:04.4

43 rhr -- 75%, 2:04, 135 hr max

 View workout
06/18/00 7,394m 30:00.0 2:01.7

41 rhr -- IW, 10 x 1 min hard, 1 min easy&

 View workout
06/18/00 5,000m 20:47.2 2:04.7

39 rhr -- 75%, 2:04 to 2:05

 View workout
06/17/00 6,000m 25:28.6 2:07.3

49 rhr -- 75%, 2:04 to 2:14

 View workout
06/16/00 2,000m 7:12.0 1:48.0

TT -- 170 hr max, damper 5

 View workout
06/16/00 3,000m 12:16.4 2:02.7

49 rhr -- warmup w/ 4 pickups

 View workout
06/16/00 5,000m 20:48.5 2:04.8

39 rhr -- 75%, 2:04 to 2:05

 View workout
06/15/00 6,000m 24:58.5 2:04.8

43 rhr -- 75%, 2:05, 135 hr max

 View workout
06/15/00 5,000m 20:44.1 2:04.4

40 rhr -- 75%, 2:04, 132 hr max

 View workout