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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
11/23/24 4,038m 20:00.0 2:28.5 View workout
11/23/24 1,127m 5:41.3 2:31.4 View workout
11/23/24 2,029m 10:00.0 2:27.8 View workout
11/23/24 4,060m 20:05.7 2:28.4 View workout
11/22/24 12,000m 29:11.8 2:25.9

PM----Easy

 View workout
11/21/24 12,567m 59:03.9 2:21.0

AM----CRI Vets----On the ergs----Warmup, 3 X (5'@20spm, 1'@34, 5'@22, 1'@32, 5'@24, 1'@30), cooldown

 View workout
11/20/24 12,000m 29:24.0 2:27.0

AM----Easy-peasy

 View workout
11/19/24 8,801m 58:43.1 3:20.1

AM----CRI Vets, Boat E12 (4+), stroke seat----A bit wobbly----Worked on straight inside arm keeping outside arm up to tap down, and squar…

 View workout
11/14/24 9,220m 59:54.6 3:14.9

AM----CRI Vets on Charles River----Boat E8 (4+), Seat2----31 degrees, cold hands & feet----Warmup drills, then steady at 20-26 spm---…

 View workout
11/12/24 5,012m 24:26.4 2:26.2

AM----CRI Vets----Not enough seats in the boat, so I stayed inside on the erg while a 4+ went out----Strapless, working on hands away, et…

 View workout
11/11/24 398m 2:14.2 2:48.5 View workout
11/10/24 11,500m 28:22.0 2:28.0

PM----Recovery ride, UT3

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11/10/24 8,943m 1:01:33.0 3:26.4

AM----CRI Vets, Veterans Day Row----4+, bow seat----Warmup drills, then steady----Rather tippy today, but good to be out there.

 View workout
11/09/24 4,035m 20:00.0 2:28.6

Cooldown

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11/09/24 1,000m 3:49.8 1:54.9

PM----Goal: 1:56 pace or better for a CTC score----Felt relatively good

 View workout
11/09/24 983m 4:00.0 2:02.0

PM----Goal: 2:02.7 pace or better to improve ranking time and prime the pump for a 1,000m bash for the CTC

 View workout
11/09/24 4,169m 20:00.0 2:23.9

Warmup

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11/09/24 6,500m 30:53.1 2:22.5

AM----Reverse pick, easy rowing with eyes closed, cooldown

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11/08/24 2,419m 12:00.0 2:28.8

Cooldown

 View workout
11/08/24 7,012m 31:00.5 2:12.6

PM----Goal: 10km @ 2:13 pace or better----Actual: Bailed out while on pace because of getting too darn weary----Better luck next time

View workout