Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/07/26	12:00	2,406m	2:29.6	RowErg		View workout
02/07/26	11:00	2,202m	2:29.8	RowErg		View workout
02/07/26	10:00	1,970m	2:32.2	RowErg		View workout
02/05/26	2:42	492m	2:44.8	RowErg	Even more cooldown yet.	View workout
02/05/26	11:00	2,305m	2:23.1	RowErg	More cooldown	View workout
02/05/26	11:00	2,241m	2:27.2	RowErg	Cooldown	View workout
02/05/26	6x1:00/1:00r	1,545m	1:56.5	RowErg	AM----CRI Vets----6 X 1'on/1'paddle----Final sharpening for Atlanta on Saturday	View workout
02/05/26	2:30	388m	3:13.8	RowErg	Waiting on the others	View workout
02/05/26	10:00	2,041m	2:26.9	RowErg	2nd warmup	View workout
02/05/26	10:00	1,721m	2:54.3	RowErg	Warmup	View workout
02/04/26	13250m	30:54.4	2:19.9	BikeErg	PM----UT3, continuing to taper down	View workout
02/04/26	6596m	32:42.7	2:28.7	RowErg	AM----Tapering for the USRowing Nationals on Saturday----UT3	View workout
02/03/26	6596m	33:10.1	2:30.8	RowErg	PM----Recovery row & technique work (knees down longer & body over earlier, straight arms at drive longer)----UT3	View workout
02/03/26	995m	5:19.2	2:40.4	RowErg		View workout
02/03/26	3x15:00/4:00r	9,802m	2:17.7	RowErg	AM----CRI Vets----3 X 15' (4'r) UT1	View workout
02/03/26	10:00	1,916m	2:36.5	RowErg	2nd warmup	View workout
02/03/26	10:00	2,001m	2:29.9	RowErg	Warmup	View workout
02/02/26	8:00	1,581m	2:31.8	RowErg	Cooldown	View workout
02/02/26	6596m	30:59.7	2:20.9	RowErg	(AM----S&C at Mike Boyle's) PM----UT2 pace/UT3 HR	View workout
02/02/26	8:00	1,609m	2:29.1	RowErg	Warmup	View workout
02/01/26	13250m	31:07.7	2:20.9	BikeErg	PM----Recovery ride, UT3	View workout
02/01/26	3x10:00/7:00r	6,305m	2:22.7	RowErg	AM----CRI Vets----3 times 5 X 1'on/1'paddle (7'r) at stroke rates from 28 to 32----Final 1' at free rate----Good work…	View workout
02/01/26	6:30	1,281m	2:32.4	RowErg	Final warmup	View workout
02/01/26	10:00	1,681m	2:58.4	RowErg	More warmup, while waiting for the others., including pick & reverse pick drills	View workout
02/01/26	10:00	2,006m	2:29.5	RowErg	2nd warmup, after stretching	View workout