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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/30/26	42195m	3:18:09.3	2:20.8	RowErg	AM----Blessed with an unseasonably chilly morning, allowing me to beat last year's time by 30 seconds----Bit of gastric discomfort h…	View workout
05/30/26	8:00	1,589m	2:31.0	RowErg	Warmup	View workout
05/28/26	1:16:40.4	13,077m	2:55.8	Water	AM----CRI Vets----Boat R6 (8+), Bow Seat, seats 3 &4 empty----Warmup drills, then 18- 26 spm steady, bridge-to-bridge @ 28-31 spm …	View workout
05/27/26	13500m	32:30.8	2:24.5	BikeErg	PM----UT3	View workout
05/27/26	1:07:56.0	10,041m	3:22.9	Water	AM----Merrimack River w/PaulG----Strong current, couple of power boat wakes----Working on keeping knees down, tapping down, squaring on t…	View workout
05/26/26	23:00	4,965m	2:18.9	RowErg	PM----UT2 pace/ UT3 HR (AM---Coxswain duty at CRI, Boat R1 (8+))	View workout
05/25/26	23:00	4,965m	2:18.9	RowErg	AM----UT2pace/ UT3 HR----1' longer and 1"/500m faster than last year	View workout
05/24/26	13500m	30:49.1	2:16.9	BikeErg	PM----UT3	View workout
05/24/26	59:36.9	9,103m	3:16.4	Water	AM----CRI Vets----Boat A6 (1X)----Steady to Canoe-Kayak, back to pumpkin, then home, stopping to regather several times	View workout
05/23/26	21097m	1:39:07.1	2:20.9	RowErg	AM----At CRI----Working on capillaries & mitochondria while getting in an early ranking piece and Nonathon score---10 meters/stroke--…	View workout
05/23/26	8:00	1,582m	2:31.7	RowErg	Warmup	View workout
05/21/26	1:16:09.0	14,015m	2:43.0	Water	AM----CRI Vets, Boat R4 (8+), Seat 3----Warmup, 3 X 8' at 16-28spm, then racing the other 8+ at 26-34spm----We won	View workout
05/20/26	13500m	31:02.4	2:17.9	BikeErg	PM----UT3	View workout
05/20/26	23:00	4,894m	2:20.9	RowErg	AM----UT3, working on keeping knees down and arms straight.	View workout
05/19/26	1:15:48.0	14,083m	2:41.4	Water	AM----CRI Vets----Boat R4 (8+) bow seat----Warmup drills, then 2 X 15' (5-5-5) and 1 X 12' (4-4-4) from 16spm to 32spm	View workout
05/18/26	23:00	4,895m	2:20.9	RowErg	(AM----S&C at Mike Boyle's, inc. 6-7-6 chin ups) PM----UT3	View workout
05/17/26	13500m	31:16.0	2:18.9	BikeErg	PM----UT3	View workout
05/17/26	54:24.0	8,100m	3:21.4	Water	AM----CRI Vets----Boat A2 (!X)----Steady, working on straight arms and keeping blades off the water.	View workout
05/16/26	8:00	1,606m	2:29.4	RowErg	Cooldown	View workout
05/16/26	1:00:00	13,002m	2:18.4	RowErg	AM----UT2 to UT1 pace / UT3 to UT2 HR, listening to Meatloaf: Bat Out of Hell II, Back into Hell	View workout
05/16/26	8:00	1,629m	2:27.3	RowErg	Warmup	View workout
05/15/26	25:00	5,112m	2:26.7	RowErg	(AM----S&C at Mike Boyle's, inc. 6-6-6 chinups) PM----Easy-peasy on Just Row	View workout
05/14/26	49:02.7	6,264m	3:54.8	Water	AM----CRI Vets----Boat D3 (2X) w/Mike----Bow seat----Trouble steering, as usual	View workout
05/13/26	13500m	31:29.4	2:19.9	BikeErg	PM----UT3	View workout
05/13/26	12:00	2,412m	2:29.2	RowErg	Cooldown	View workout

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