Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/19/26	10:00	2,002m	2:29.8	RowErg	Warmup	View workout
03/18/26	14250m	32:03.3	2:14.9	BikeErg	PM----UT3/UT2 HR	View workout
03/18/26	7059m	33:46.1	2:23.5	RowErg	AM----UT2 pace/ UT3 HR	View workout
03/17/26	7059m	34:02.3	2:24.6	RowErg	PM----Recovery row, UT3	View workout
03/17/26	5x12:00/3:00r	13,036m	2:18.0	RowErg	AM----CRI Vets----5 X 12' UT1 (3'r) @ 20-22-20 spm	View workout
03/17/26	11:07	2,113m	2:38.0	RowErg	2nd warmup	View workout
03/17/26	10:00	1,956m	2:33.3	RowErg	Warmup	View workout
03/16/26	9:00	1,811m	2:29.0	RowErg	Cooldown	View workout
03/16/26	7059m	32:00.3	2:16.0	RowErg	(AM----S&C at Mike Boyle's, inc. 7-9-7 chinups) PM----UT1 pace/ UT3 HR	View workout
03/16/26	9:00	1,844m	2:26.4	RowErg	Warmup	View workout
03/15/26	14250m	32:17.4	2:15.9	BikeErg	PM----Recovery ride, UT3	View workout
03/15/26	5x9:00/3:00r	9,816m	2:17.5	RowErg	AM----CRI Vets----5 X 9' UT1 (3'r) @ 20-22-20spm	View workout
03/15/26	10:00	2,086m	2:23.8	RowErg	2nd warmup	View workout
03/15/26	10:00	1,948m	2:34.0	RowErg	Warmup	View workout
03/13/26	9:00	1,824m	2:28.0	RowErg	Cooldown	View workout
03/13/26	7007m	32:00.3	2:17.0	RowErg	(AM---S&C at Mike Boyle's, inc. 7-9-6 chinups) PM----UT1 pace/ UT3 HR	View workout
03/13/26	9:00	1,857m	2:25.3	RowErg	Warmup	View workout
03/12/26	6957m	33:51.7	2:26.0	RowErg	PM----Recovery row, UT3	View workout
03/12/26	5x9:00/3:00r	9,941m	2:15.8	RowErg	AM----CRI Vets----5 X 9' UT1 (3'r) @ 20-22-20spm	View workout
03/12/26	5:40	1,027m	2:45.6	RowErg	Easy paddle, just waiting for others	View workout
03/12/26	10:00	2,041m	2:26.9	RowErg	2nd warmup	View workout
03/12/26	10:00	1,999m	2:30.0	RowErg	Warmup	View workout
03/11/26	14000m	31:57.4	2:16.9	BikeErg	PM----UT3	View workout
03/11/26	9:00	1,773m	2:32.2	RowErg	Cooldown	View workout
03/11/26	6957m	32:00.9	2:18.0	RowErg	AM----UT1 pace/UT3 HR	View workout

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