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Rick Bayko

Log

Date Workout Score Ave Comments Action
11/13/25 1:26:34.0 15,024m 2:52.8

AM----CRI Vets, Boat R6, Seat1----Reverse pick, by 6s, 18spm to Newell, 24spm to Riverside, 20spm to BU----HOCR course @ 26spm, 20-22-26-…

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11/12/25 13000m 30:33.0 2:21.0

PM----Recovery ride, UT3

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11/12/25 20:00 3,940m 2:32.2

Cooldown

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11/12/25 1:00 289m 1:43.8

AM----TT, 10m farther than back in May

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11/12/25 3x300m/2:00r 3:17.7 1:49.8

AM----3 X 300m AN (2'p)----Faster than last month----Priming the pump for the hard work nearer races----Satisfied

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11/12/25 20:00 4,086m 2:26.8

Warmup

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11/11/25 12:00 2,373m 2:31.7

Cooldown

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11/11/25 2x1900m/4:00r 16:00.8 2:06.4

PM----2 X 1900m AT (4'r)----Goal: 207 pace----Success

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11/11/25 12:00 2,434m 2:27.9

Warmup

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11/11/25 34:05.4 3,479m 4:53.9

AM----CRI Vets----Training barge, to break in newbies----Cold

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11/10/25 28:00 5,917m 2:21.9

PM----Active rest, UT3

(AM---S&C at Mike Boyle's----Elbow too sore for chinups)

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11/09/25 13000m 30:46.1 2:22.0

PM----Recovery ride, UT3

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11/09/25 10:00 1,966m 2:32.5

Cooldown

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11/09/25 2x3410m/3:45r 29:58.8 2:11.8

AM----2 X 3410m UT1 (3'45"r)----Tough, but doable

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11/09/25 10:00 2,026m 2:28.0

Warmup

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11/08/25 28:00 5,875m 2:22.9

PM----Recovery row, UT3/UT2

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11/08/25 15:00 2,949m 2:32.5

Cooldown

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11/08/25 v7:00/3:00r...4 4,791m 2:05.2

AM----November CTC, 7', 3', 7', 3' (3'r)----Good workout

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11/08/25 15:00 3,084m 2:25.9

Warmup

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11/07/25 28:00 5,876m 2:22.9

PM----Active rest, UT3

(AM----S&C at Mike Boyle's)

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11/06/25 1:55 281m 3:25.1

Cooldown

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11/06/25 3x20:00/3:00r 13,230m 2:16.0

AM----CRI Vets----Too windy for OTW, so 3 X 20' (8'-6'-4'-2') 3'r, SR from 20 to 30 spm----Elbow tolerable<…

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11/06/25 10:03 1,887m 2:39.9

A bit more warmup

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11/06/25 4:54 922m 2:39.9

Warmup

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11/05/25 13000m 30:58.9 2:22.9

PM----Active rest, UT3----No problem with the elbow on the bike.

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