Rick Bayko

Log

Date Distance Time Pace Comments Action
03/06/24 2,109m 10:00.0 2:22.2

2nd warmup

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03/06/24 1,661m 8:00.0 2:24.4

Warmup on Carlin

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03/05/24 1,563m 8:00.0 2:33.5

Cooldown

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03/05/24 7,000m 32:36.9 2:19.7

AM----Active rest, strapless

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03/05/24 1,621m 8:00.0 2:28.0

Warmup on Carlin

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03/03/24 14,000m 32:38.1 2:19.8

PM----Active recovery, eyes closed

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03/03/24 2,062m 10:00.0 2:25.4

2nd warmup at Ergzilla

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03/03/24 2,044m 10:00.0 2:26.7

Warmup at Ergzilla

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03/03/24 2,000m 7:50.2 1:57.5

Ergzilla----1st place 75-79 lwts, 10.1 seconds faster than last year----Splits of 1:59.5 (33spm), 1:59.4 (32), 1:57.6 (34), 1:53.6 (35)--…

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03/02/24 1,564m 8:00.0 2:33.4

Cooldown

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03/02/24 6,750m 31:28.0 2:19.8

AM----Active rest, strapless

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03/02/24 1,623m 8:00.0 2:27.8

Warmup on Carlin

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03/01/24 1,563m 8:00.0 2:33.5

Cooldown

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03/01/24 6,750m 31:29.1 2:19.9

PM----Active rest, strapless

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03/01/24 1,618m 8:00.0 2:28.3

Warmup on Carlin (PM2)

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02/29/24 4,191m 20:00.0 2:23.1

AM----CRI Vets----same as before, but all ergs stayed on the sliders.

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02/29/24 3,854m 20:00.0 2:35.6

AM----CRI Vets----20-22-24-22-20 on 9 sliders connected together----one erg fell off at 12'

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02/29/24 1,421m 8:05.9 2:50.9

2nd warmup, w/drills on slides w/8 others

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02/29/24 4,116m 20:00.0 2:25.7

Warmup

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02/28/24 13,500m 31:49.3 2:21.4

PM----Active recovery

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