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Concept2 Blog

May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Rick Bayko

Log

Date Workout Score Ave Comments Action
05/05/26 1:10:32.0 12,573m 2:48.2

AM-----CRI Vets, Boat R4, Bow seat-----Reverse pick, 1/4 feather by 6s, long steady pieces from 18spm to 26 spm, Power 10s

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05/04/26 12:00 2,414m 2:29.1

Cooldown

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05/04/26 2000m 8:24.3 2:06.0

(AM----S&C at Mike Boyle's, inc. 5-5-5 chin ups)

PM----AT

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05/04/26 12:00 2,554m 2:20.9

Warmup

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05/03/26 9:00 3,806m 2:21.8

Cooldown

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05/03/26 200m 0:21.1 1:45.5

PM

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05/03/26 500m 1:01.8 2:03.6

PM

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05/03/26 1000m 2:11.6 2:11.6

PM

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05/03/26 4000m 9:11.3 2:17.8

PM

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05/03/26 9:00 3,664m 2:27.3

Warmup

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05/03/26 12:00 2,409m 2:29.4

Cooldown

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05/03/26 1000m 3:54.9 1:57.4

AM----Baseline

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05/03/26 4:00 955m 2:05.6

AM----Continuing to establish baselines for the new season

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05/03/26 12:00 2,500m 2:24.0

Warmup

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05/02/26 10:00 2,025m 2:28.1

Cooldown

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05/02/26 500m 1:50.4 1:50.4

AM----It's a start for the new ranking year.

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05/02/26 1:00 283m 1:46.0

AM----Second line in the sand

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05/02/26 100m 0:20.7 1:43.5

AM----Back in the USA----First line in the sand for the new ranking year.

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05/02/26 10:00 2,116m 2:21.7

Warmup

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04/30/26 6936m 33:53.7 2:26.6

AM----Last workout at Jayne's in Partino, Italy----First time hitting 5 million meters

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04/29/26 9:00 1,813m 2:28.9

Cooldown

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04/29/26 36:00 7,724m 2:19.8

AM----Model E at Jayne's----Tired

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04/29/26 9:00 1,828m 2:27.7

Warmup

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04/28/26 9:00.0 1,818m 2:28.5

Cooldown

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04/28/26 33:00.0 7,279m 2:16.0

AM----Model E at Jayne's----2' on / 1' paddle from 2:16 to 2:06

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