Log for Rick Bayko | Concept2 Logbook

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/23/26	1:05:36.0	9,118m	3:35.8	Water	AM----CRI Vets----Boat D4 (2X), bow seat----Warmup drills, then steady 18 to 24spm----Not as frustrating as usual trying to steer a 2X	View workout
06/21/26	13250m	30:15.1	2:16.9	BikeErg	PM----UT3	View workout
06/21/26	30:21.4	3,844m	3:56.9	Water	AM----CRI Vets----Boat D15 (2X) with Richie at stroke and me at bow	View workout
06/21/26	58:26.3	9,279m	3:08.9	Water	AM----CRI Vets----Boat A2 (1X)----Five segments of steady rowing, alternating the order of rowers	View workout
06/20/26	20:00	3,757m	2:39.7	RowErg	Cooldown	View workout
06/20/26	1000m	3:48.4	1:54.2	RowErg	AM----SB----Nice improvement over last month----probably last time trial at this distance until next winter----Listening to Meatloaf, Bat…	View workout
06/20/26	100m	0:20.0	1:40.0	RowErg	AM----SB, and priming for 1K attempt	View workout
06/20/26	20:00	4,172m	2:23.8	RowErg	Warmup	View workout
06/19/26	24:00	5,257m	2:16.9	RowErg	PM----UT1 pace UT3 HR (AM----S & C at Mike Boyle's, inc. 7-7-7 chin ups)	View workout
06/18/26	1:23:04.0	12,731m	3:15.7	Water	AM----CRI Vets, Boat E7 (4+), stroke seat----Warmup drills, then 4 X 11' pyramids from 18 to 28spm----More stable than last Thursday…	View workout
06/17/26	13250m	30:28.1	2:17.9	BikeErg	PM----UT3	View workout
06/17/26	10:00	1,906m	2:37.3	RowErg	Cooldown	View workout
06/17/26	1:00:00	13,452m	2:13.8	RowErg	AM----Controlled TT for the rankings and Nonathlon----UT1 pace/ UT3-UT2 HR	View workout
06/17/26	10:00	2,069m	2:24.9	RowErg	Warmup	View workout
06/16/26	24:00	5,217m	2:18.0	RowErg	PM----UT1 Pace/ UT3 HR, listening to Willie Nelson, All of Me	View workout
06/16/26	1:07:58.0	11,571m	2:56.2	Water	AM----CRI Vets----Boat R3 (8+), bow seat----Warmup drills, then 2 X 15' @ 16-22spm, then 2 X 8' @ 26-30spm	View workout
06/15/26	24:00	5,219m	2:17.9	RowErg	PM----UT2 pace/ UT3 HR	View workout
06/14/26	24:00	5,181m	2:18.9	RowErg	AM----UT2 pace/UT3 HR Listening to Bryan Adams, Summer of '69	View workout
06/13/26	13250m	30:41.2	2:18.9	BikeErg	PM----Recovery ride, UT3---1' longer and 1"/1000m faster than this day last year	View workout
06/13/26	15:00	2,798m	2:40.8	RowErg	Cooldown	View workout
06/13/26	5000m	21:15.2	2:07.5	RowErg	AM----SB----Oddly done----Started with goal of 2:07.5 pace and speeding up by 0.1 sec every 500m----Halfway through 3rd 500 felt it was t…	View workout
06/13/26	4:00	960m	2:05.0	RowErg	AM----Controlled SB to prep for 5km attempt	View workout
06/13/26	15:00	3,050m	2:27.5	RowErg	Warmup	View workout
06/11/26	24:00	5,182m	2:18.9	RowErg	PM----Recovery row, UT2 pace/UT3 HR----86 degrees & humid in the erging room	View workout
06/11/26	1:09:10.0	9,748m	3:32.8	Water	AM----CRI Vets, Boat E10 (4+), seat 3----warmup drills, 10' pyramid, 20' pyramid from 16spm to 28spm, race starts, 500m sprint-…	View workout

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