Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/27/24	7,000m	48:57.4	3:29.8	Water	Lwt	AM----CRI Vets on Charles River in Alden Star----Occasional fishtaling, probably due to something caught on skeg----Nice day otherwise.	View workout
10/26/24	11,000m	27:30.2	2:30.0	BikeErg		PM----Easy pedal----UT2/UT3	View workout
10/26/24	4,363m	43:55.0	5:01.9	Water	Lwt	AM----Mighty Merrimack Race from Lowell Boat Shop in Amesbury----warmup, 1 lap of two, cooldown----Weirdest water I've rowed on yet-…	View workout
10/25/24	11,000m	27:41.1	2:31.0	BikeErg		PM----Easy pedal----UT2/UT3	View workout
10/24/24	3,000m	24:00.0	4:00.0	Water	Lwt	AM----CRI Vets/ROTC on Charles River in barge.	View workout
10/22/24	9,572m	50:14.1	2:37.4	Water	Lwt	AM----CRI Vets on Charles River----Boat R3 (8+), seat4----Faster paced rowing today----Good	View workout
10/20/24	8,500m	51:00.0	3:00.0	Water	Lwt	PM----Octogenarian Eight-----Boat R5, seat7----Rowed the boat from CRI to the MIT boathouse so that the old people didn't have to ro…	View workout
10/18/24	25,913m	1:00:00.0	2:18.9	BikeErg		PM----Goal: 2:19 pace----UT2	View workout
10/17/24	15,300m	1:20:50.0	2:38.4	Water	Lwt	AM----CRI Vets----Boat R4 (8+), seat 4----Great row downriver with only 7 rowers, to the HOCR start area-----Picked up Paul on the way ba…	View workout
10/15/24	8,480m	54:56.8	3:14.3	Water	Lwt	AM----CRI Vets----Boat E12 (4+), bow seat----drills & steady----more stable than last Thursday----tweaked lower back on the upriver r…	View workout
10/14/24	2,010m	10:00.0	2:29.2	RowErg	Lwt	Cooldown	View workout
10/14/24	3,507m	15:35.4	2:13.3	RowErg	Lwt	PM----Goal: 10km @ 2:13 pace or better, S10MPS----Actual: Bailed out due to weariness (yesterday's regatta?), lower back ache, an…	View workout
10/14/24	2,067m	10:00.0	2:25.1	RowErg	Lwt	Warmup	View workout
10/13/24	4,172m	20:00.0	2:23.8	RowErg	Lwt	AM----Warmup for regatta in Worcester	View workout
10/13/24	10,811m	53:38.3	2:28.8	Water	Lwt	PM----CRI Vets at Northeast Fall Championships in Worcester----Boat G19 (8+), bow seat----Warmup, 4200m race in 17:44 (2:06.6 pace), cool…	View workout
10/12/24	9,500m	22:53.7	2:24.6	BikeErg		PM----Easy-peasy to prep for tomorrow's regatta	View workout
10/12/24	4,211m	33:24.6	3:58.0	Water	Lwt	AM----Merrimack River in Alden Star----Choppy w/frequent rollers, most unpleasant	View workout
10/11/24	2,411m	12:00.0	2:29.3	RowErg	Lwt	Cooldown	View workout
10/11/24	5,250m	21:50.5	2:04.8	RowErg	Lwt	PM----October CTC----Roughly AT/TR effort	View workout
10/11/24	2,466m	12:00.0	2:25.9	RowErg	Lwt	Warmup	View workout

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