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Rick Bayko

Log

Date Workout Score Ave Comments Action
12/02/25 3x15:00/3:00r 9,911m 2:16.2

AM----CRI Vets----3 X 15' UT1 (3'r)----5-4-3-2-1' @ 16-18-20-22-24 then 18-20-22-24-26

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12/02/25 11:58 2,284m 2:37.3

Warmup

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12/01/25 20:00 3,941m 2:32.2

Cooldown

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12/01/25 6x1:00/1:00r 1,633m 1:50.2

PM----December CTC, 6 X 60"/60"rest----Gut buster

(AM----S&C at Mike Boyle's)

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12/01/25 20:00 4,068m 2:27.4

Warmup

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11/30/25 13000m 29:27.8 2:15.9

PM----Active rest, UT3/UT2

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11/30/25 28:00 5,918m 2:21.9

AM----Active rest, UT3

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11/29/25 20:00 3,930m 2:32.6

Cooldown

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11/29/25 2000m 8:01.6 2:00.4

AM----Time trial, first since last June----11 seconds slower than my best from last February, but 8 seconds faster than at this time last…

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11/29/25 11:00 2,177m 2:31.5

2nd warmup

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11/29/25 10:00 2,024m 2:28.2

1st warmup

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11/28/25 28:00 6,133m 2:16.9

PM----Active rest, UT3/UT2

(AM----S&C at Mike Boyle's)

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11/26/25 13000m 29:40.5 2:16.9

PM----Active recovery, UT3/UT2

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11/26/25 15:00 2,954m 2:32.3

Cooldown

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11/26/25 5x1000m/4:00r 20:24.5 2:02.4

AM----5 X 1000m TR (4'p)----Goal: 2:03 pace----The first one felt so hard I doubted I could do more than one, but the next four were…

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11/26/25 15:00 3,029m 2:28.5

Warmup

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11/25/25 28:00 6,088m 2:17.9

AM----UT1 pace/UT3 heart rate

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11/24/25 20:00 3,938m 2:32.3

Cooldown

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11/24/25 6x300m/2:00r 6:39.4 1:50.9

PM----6 X 330m AN (2'p)----Goal: 1:52 pace

(AM----S&C at Mike Boyle's)

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11/24/25 20:00 4,101m 2:26.3

Warmup

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11/23/25 13000m 29:53.9 2:17.9

PM----Active rest, UT3

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11/23/25 28:00 5,759m 2:25.8

AM----Active rest, UT3

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11/22/25 15:00 2,951m 2:32.4

Cooldown

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11/22/25 6x500m/2:00r 11:38.4 1:56.4

AM----6 X 500m AN (2'p)----Goal: 1:57 pace----Woke up feeling lethargic and almost took the day off. Glad that I gave it a go.

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11/22/25 15:00 3,073m 2:26.4

Warmup

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