Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/24/26	13:00	2,663m	2:26.4	RowErg	Faster warmup	View workout
01/24/26	10:00	2,034m	2:27.4	RowErg	Warmup	View workout
01/22/26	9:00	1,810m	2:29.1	RowErg	Cooldown	View workout
01/22/26	6522m	29:46.6	2:16.9	RowErg	PM----UT3	View workout
01/22/26	9:00	1,841m	2:26.6	RowErg	Warmup	View workout
01/22/26	3x15:00/4:00r	9,669m	2:19.6	RowErg	AM----CRI Vets----3 X 15' (4'r) at low stroke rates, following Franklin	View workout
01/22/26	10:00	2,013m	2:29.0	RowErg	2nd warmup	View workout
01/22/26	10:00.0	2,010m	2:29.2	RowErg	Warmup	View workout
01/21/26	13250m	30:14.9	2:16.9	BikeErg	PM----UT3	View workout
01/21/26	9:00	1,818m	2:28.5	RowErg	Cooldown	View workout
01/21/26	6522m	29:59.8	2:17.9	RowErg	AM----UT1 pace/ UT3 HR	View workout
01/21/26	9:00	1,840m	2:26.7	RowErg	Warmup	View workout
01/20/26	4:19	681m	3:10.1	RowErg	Cooldown	View workout
01/20/26	10x1:40/0:20r	3,940m	2:06.9	RowErg	3rd 10 X 1:40 on/ :20 off	View workout
01/20/26	10x1:40/0:20r	3,912m	2:07.8	RowErg	AM----2nd of 3 X (10 X 1:40 on/ :20 off) @ 26-26-26-28-28-28-30-30-30-30)	View workout
01/20/26	10:07	2,027m	2:29.8	RowErg	Warmup	View workout
01/20/26	10:05	2,042m	2:28.2	RowErg	Warmup	View workout
01/20/26	20:00.0	4,430m	2:15.4	RowErg	1st 10 X 1:40/:20r (ErgData had timed out)	View workout
01/18/26	13000m	29:53.9	2:17.9	BikeErg	PM----UT3	View workout
01/18/26	5x2000m/3:00r	45:16.5	2:15.8	RowErg	AM----CRI Vets----5 X 2000m at restricted stroke rates (3'r)----UT1 pace/UT2 HR	View workout
01/18/26	3:17	542m	3:02.5	RowErg	Waiting for crewmates	View workout
01/18/26	10:00	2,038m	2:27.2	RowErg	Warmup	View workout
01/17/26	10:04	2,028m	2:29.0	RowErg	Cooldown	View workout
01/17/26	13:00	2,325m	2:47.7	RowErg	More warmup, interrupted by the National Anthem	View workout
01/17/26	10:00	1,949m	2:33.9	RowErg	Warmup	View workout