Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/17/26	7:57.9	2,000m	1:59.4	RowErg	AM----Ironman Erg Classic in Ramsey, NJ----Came out flat, blah----Splits of 2:00.7, 1:59.5, 2:00.0, 1:57.7----33spm, 115 df.	View workout
01/17/26	6:34.0	1,001m	3:16.8	RowErg	Easy paddling on the race machine while waiting for the start	View workout
01/16/26	8:00	1,583m	2:31.6	RowErg	Cooldown	View workout
01/16/26	6475m	29:59.8	2:18.9	RowErg	AM----UT2 pace/ UT3 HR	View workout
01/16/26	8:00	1,616m	2:28.5	RowErg	Warmup	View workout
01/15/26	8:00	1,601m	2:29.9	RowErg	Cooldown	View workout
01/15/26	6475m	29:59.7	2:18.9	RowErg	PM----UT2 pace/UT3 HR	View workout
01/15/26	8:00	1,613m	2:28.7	RowErg	Warmup	View workout
01/15/26	3:10	559m	2:50.2	RowErg	Cooldown	View workout
01/15/26	4x5:00/5:00r	4,891m	2:02.6	RowErg	4 X 5' TR (5'r) for base line----1st one the hardest, happy with the finish of the last one	View workout
01/15/26	1x5:00/5:00r	1,002m	2:29.7	RowErg	Even more warmup, waiting for everyone else	View workout
01/15/26	10:00	2,030m	2:27.7	RowErg	More warmup	View workout
01/15/26	10:00	2,002m	2:29.8	RowErg	Warmup	View workout
01/14/26	13000m	30:07.1	2:19.0	BikeErg	PM----UT3	View workout
01/14/26	7:00	1,397m	2:30.3	RowErg		View workout
01/14/26	6429m	30:00.0	2:19.9	RowErg	AM----UT2 pace/UT3 HR	View workout
01/14/26	7:00	1,433m	2:26.5	RowErg	Warmup	View workout
01/13/26	7:00	1,395m	2:30.5	RowErg	Cooldown	View workout
01/13/26	6429m	29:59.9	2:19.9	RowErg	PM----UT2 pace/UT3 HR	View workout
01/13/26	7:00	1,407m	2:29.2	RowErg	Warmup	View workout
01/13/26	4x12:00/4:00r	10,682m	2:14.8	RowErg	AM----CRI Vets----4 X 12' (4'r), increasing stroke rate every 3'----UT1 pace/UT3 & UT2 HR	View workout
01/13/26	10:00	2,005m	2:29.6	RowErg	More warmup	View workout
01/13/26	10:00	2,008m	2:29.4	RowErg	Warmup	View workout
01/12/26	7:00	1,387m	2:31.4	RowErg	Cooldown	View workout
01/12/26	6429m	29:59.8	2:19.9	RowErg	PM----UT2 pace/UT3 HR (AM----S&C at Mike Boyle's)	View workout