Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/24	2,025m	10:00.0	2:28.1	RowErg	Lwt	Warmup	View workout
03/10/24	2,345m	12:00.0	2:33.5	RowErg	Lwt	Cooldown	View workout
03/10/24	6,000m	25:19.5	2:06.6	RowErg	Lwt	AM----Goal: 6K at 2:07.5 pace or better----Actual: 2:06.6 pace, starting at 2:07.5 then incrementally negatively splitting every 500m--…	View workout
03/10/24	1,537m	7:10.0	2:19.8	RowErg	Lwt	2nd warmup----Attempting to match the distance and pace of the self-anointed Greatest-Erger-in-the-History-of-the-Sport----Success!	View workout
03/10/24	1,636m	8:00.0	2:26.6	RowErg	Lwt	Warmup on Carlin	View workout
03/09/24	14,000m	32:33.8	2:19.5	BikeErg		PM----Active rest	View workout
03/09/24	1,564m	8:00.0	2:33.4	RowErg	Lwt	Cooldown	View workout
03/09/24	7,000m	32:34.0	2:19.5	RowErg	Lwt	AM----Active rest, strapless	View workout
03/09/24	1,613m	8:00.0	2:28.7	RowErg	Lwt	Warmup on Carlin	View workout
03/08/24	1,563m	8:00.0	2:33.5	RowErg	Lwt	Cooldown	View workout
03/08/24	7,000m	32:35.3	2:19.6	RowErg	Lwt	PM----Active rest, strapless	View workout
03/08/24	1,616m	8:00.0	2:28.5	RowErg	Lwt	Warmup on Carlin	View workout
03/07/24	1,565m	8:00.0	2:33.3	RowErg	Lwt	Cooldown	View workout
03/07/24	2,948m	14:23.1	2:26.3	RowErg	Lwt	PM----Trying to match today's workout of the self-professed 'Greatest Erger in the History of the Sport.'----I think I nai…	View workout
03/07/24	10,714m	1:00:00.0	2:48.0	RowErg	Lwt	AM----CRI Vets, Quintuple Slides----5' @ 24spm, 2'r, 10' @ 28, 2'r, 10' @ 22, 2'r, 5' @ 24, 2'r,…	View workout
03/07/24	4,189m	20:00.0	2:23.2	RowErg	Lwt	Warmup	View workout
03/07/24	1,612m	8:00.0	2:28.8	RowErg	Lwt	Warmup on Carlin	View workout
03/06/24	14,000m	32:36.6	2:19.7	BikeErg		PM----Active recovery	View workout
03/06/24	3,908m	20:00.0	2:33.5	RowErg	Lwt	Cooldown	View workout
03/06/24	1,000m	3:43.8	1:51.9	RowErg	Lwt	AM----1K for World Rowing Virtual Indoor Sprints----Goal: 3:46 or better----Actual: a pleasantly surprising 3:43.8----Takes the early l…	View workout

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