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Concept2 Blog

May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Rick Bayko

Log

Date Workout Score Ave Comments Action
04/28/26 9:00.0 1,871m 2:24.3

Warmup

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04/27/26 9:00.0 1,820m 2:28.3

Cooldown

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04/27/26 30:00.1 6,571m 2:16.9

AM----Model E at Jayne's in Partino, Italy----UT1---No HRM

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04/27/26 9:00.0 1,870m 2:24.3

Warmup

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04/26/26 9:00 1,827m 2:27.7

Cooldown

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04/26/26 9:00 1,875m 2:24.0

Warmup

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04/26/26 27:00.0 5,818m 2:19.2

AM----Model E at Jayne's in Partino----1:30 on/1:30 paddle starting at 2:17

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04/25/26 9:00 1,803m 2:29.7

Cooldown

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04/25/26 26:00 5,653m 2:17.9

AM----Model E at Jayne's----UT1 pace/ UT2 HR

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04/25/26 9:00 1,852m 2:25.7

Warmup

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04/24/26 9:00 1,804m 2:29.6

Cooldown

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04/24/26 24:00 5,090m 2:21.4

AM----Model E at Jayne's----1' / 1'

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04/24/26 9:00 1,852m 2:25.7

Warmup

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04/23/26 9:00 1,774m 2:32.1

Cooldown

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04/23/26 22:00 4,749m 2:18.9

AM----UT2 pace/ UT3 HR----At Jayne's in Partino, Italy on Model E

 View workout
04/23/26 9:00 1,801m 2:29.9

Warm-up

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04/21/26 1:10:41.0 12,062m 2:55.8

AM----CRI Vets, Boat R3 (8+), bow seat----Warmup drills, then 5 X 9' (4-3-2) @ 16 to 32 spm

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04/20/26 22:00 4,749m 2:18.9

(AM----S&C at Mike Boyle's--no chin ups, sore shoulder)

PM----UT2 pace/ UT3 HR

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04/19/26 13250m 30:41.2 2:18.9

PM----UT3

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04/19/26 22:00 4,715m 2:19.9

AM----UT2 pace/ UT3HR----Felt better than on Friday.

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04/17/26 22:00 4,715m 2:19.9

(AM----S&C at Mike Boyle's, inc. 6-6-6 chin ups)

PM----UT2pace/UT3 HR, but felt hard----1' longer and 1"/500m f…

 View workout
04/16/26 13250m 30:54.5 2:19.9

PM----UT3

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04/16/26 1:09:23.0 12,518m 2:46.2

AM----CRI Vets----8+, Seat 2----Warmup drills, then 3 X 12', changed rates every 6' from 18spm to 26spm----Then race starts

…		 View workout
04/14/26 1:14:02.0 13,082m 2:49.7

AM----CRI Vets----8+, Seat 2----Usual warmup drills, then 3 X 15' @ 16 to 24spm, increasing stroke rate every 5'

 View workout
04/13/26 2:31 404m 3:07.2 View workout