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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/04/25	28:00	5,662m	2:28.3	RowErg	AM----Active recovery, still sore from Sunday and dealing with left elbow tendinitis.	View workout
11/03/25	28:00	5,834m	2:23.9	RowErg	PM----Active recovery, UT3 (AM----S&C at Mike Boyle's, inc. 6-7-5 chinups)	View workout
11/02/25	13000m	31:12.0	2:24.0	BikeErg	PM----Active recovery, UT3	View workout
11/02/25	2:19:11.0	22,901m	3:02.3	Water	AM----GLR Long Row from Lawrence to Lowell and back----Windy & choppy, 3:22 pace upriver/2:42 downriver----Sore shoulders for the res…	View workout
10/31/25	27:00	5,444m	2:28.7	RowErg	PM----Active rest, UT3	View workout
10/30/25	27:00	5,914m	2:16.9	RowErg	PM----Active recovery, UT2	View workout
10/30/25	1:12:07.0	12,483m	2:53.3	Water	AM----CRI Vets, Boat R4, Seat2----Reverse pick, 6s on square, pause drills, 3 X 12' at 18 to 24	View workout
10/29/25	13000m	29:40.8	2:16.9	BikeErg	PM----Active recovery, UT3/UT2	View workout
10/29/25	15:00	2,945m	2:32.8	RowErg	Cooldown	View workout
10/29/25	2x770m/3:00r	5:59.8	1:56.8	RowErg	AM----2 X770m TR (3'p)----Bailed out after only 2, probably too soon after yesterday's AT workout.	View workout
10/29/25	15:00	3,066m	2:26.7	RowErg	Warmup	View workout
10/28/25	12:00	2,355m	2:32.8	RowErg	Cooldown	View workout
10/28/25	2x2350m/5:00r	19:58.8	2:07.5	RowErg	PM----2 X 2350m AT (5'r)----Goal: 2:08 pace/Actual: 2:07.5----Felt decent	View workout
10/28/25	12:00	2,460m	2:26.3	RowErg	Warmup	View workout
10/28/25	1:30:05.0	15,018m	2:59.9	Water	AM----CRI Vets, Boat R3, Seat2----Reverse pick, 6s, then 3 X 20' at low stroke rates.	View workout
10/27/25	27:00	5,870m	2:17.9	RowErg	PM----Active rest, UT3/UT2 (AM----S&C at Mike Boyle's, inc. 8-10-5 chinups)	View workout
10/26/25	13000m	29:54.1	2:18.0	BikeErg	PM----Active recovery from regatta, UT3	View workout
10/26/25	58:29.8	9,376m	3:07.1	Water	AM----CRI Vets, Boat D2 (2X) w/Sue, Stroke seat----Reverse pick, then steady down to Newell Boathouse & back----T-boned Franklin	View workout
10/25/25	46:56.6	8,432m	2:47.0	Water	PM----Head of the Fish Regatta, Boat G14, Seat2----Warmup up to the start, 3200m race in 13:49.29 (2:09.5 pace), paddle back to the dock-…	View workout
10/24/25	27:00	5,553m	2:25.8	RowErg	PM----Easy paddle to save energy for tomorrow's regatta (AM----S&C at Mike Boyle's, inc. 8-9-5 chinups)	View workout
10/23/25	27:00	5,829m	2:18.9	RowErg	PM----Active recovery, UT3	View workout
10/23/25	1:22:58.0	15,627m	2:39.2	Water	AM----CRI Vets, Boat R4, seat 1----Reverse pick, by 6s on quarter-feather, power 10s, 3 X 15' at increasing stroke rates from 18 to…	View workout
10/22/25	13000m	30:06.5	2:18.9	BikeErg	PM----Active rest, UT3	View workout
10/22/25	11000m	53:45.8	2:26.6	RowErg	AM----Easy does it, still feeling the HOCR race, UT3, listening to Outlaw Country	View workout
10/21/25	27:00	5,787m	2:19.9	RowErg	PM----Active rest, UT3	View workout

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