Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/12/26	7:00	1,414m	2:28.5	RowErg	Warmup	View workout
01/11/26	13000m	30:20.0	2:20.0	BikeErg	PM----UT3	View workout
01/11/26	7:00	1,383m	2:31.8	RowErg	Cooldown	View workout
01/11/26	6429m	29:59.6	2:19.9	RowErg	AM----UT2 pace/UT3 HR	View workout
01/11/26	7:00	1,410m	2:28.9	RowErg	Cooldown	View workout
01/10/26	20:00	3,952m	2:31.8	RowErg	Cooldown, listening to the Poet & Peasant Overture and the William Tell Overture.	View workout
01/10/26	v600m/2:00r...10	4,000m	2:00.8	RowErg	AM----January CTC----Probably a bit lazy on the first few, being cautious because of recent lethargy----Happy with how it finished up …	View workout
01/10/26	20:00	4,160m	2:24.2	RowErg	Warmup	View workout
01/09/26	6:00	1,187m	2:31.6	RowErg	Cooldown	View workout
01/09/26	6383m	29:59.6	2:20.9	RowErg	PM----UT3----Been feeling blah this week----Either overdoing the training or fighting off the sicknesses going on around me. (AM--…	View workout
01/09/26	6:00	1,201m	2:29.8	RowErg	Warmup	View workout
01/08/26	5:40.0	1,018m	2:46.9	RowErg	Cooldown	View workout
01/08/26	1:00:00.0	12,901m	2:19.5	RowErg	AM----CRI Vets----5 X 12' UT1 (3'r)----3' @ 20, 6' @ 22, 3' @20 at base pace +14 and +10	View workout
01/08/26	5:00.0	1,056m	2:22.0	RowErg	More warmup	View workout
01/08/26	12:00.0	2,392m	2:30.5	RowErg	Warmup	View workout
01/07/26	13000m	30:32.8	2:20.9	BikeErg	PM----UT3	View workout
01/07/26	6:00	1,185m	2:31.8	RowErg	Cooldown	View workout
01/07/26	6383m	29:59.8	2:20.9	RowErg	AM----UT2 pace/UT3 HR	View workout
01/07/26	6:00	1,202m	2:29.7	RowErg	Warmup	View workout
01/06/26	6:00	1,187m	2:31.6	RowErg		View workout
01/06/26	6383m	29:59.6	2:20.9	RowErg	PM----Active recovery,----UT2 pace, UT3 HR	View workout
01/06/26	5:00	1,000m	2:30.0	RowErg	Warmup	View workout
01/06/26	10:00	1,989m	2:30.8	RowErg	Cooldown	View workout
01/06/26	3x19:00/4:00r	12,346m	2:18.5	RowErg	AM----CRI Vets----UT1----Pyramids, from as low as 18spm to as high as 28spm, controlling pace as prescribed by the coach.	View workout
01/06/26	8:36	1,567m	2:44.8	RowErg	Warmup	View workout