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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Rick Bayko

Log

Date Workout Score Ave Comments Action
03/04/26 8:04 1,630m 2:28.6

Warmup

 View workout
03/03/26 6857m 33:17.4 2:25.6

PM----Recovery row, UT3

 View workout
03/03/26 5x9:00/3:00r 9,620m 2:20.3

AM----CRI Vets----5 X 9' (3'r) @ 18-20-18spm, following Catherine

 View workout
03/03/26 10:00 1,978m 2:31.6

Second warmup

 View workout
03/03/26 10:00 1,964m 2:32.7

First warmup

 View workout
03/02/26 8:00 1,575m 2:32.3

Cooldown

 View workout
03/02/26 6857m 32:00.6 2:20.0

(AM----S&C at Mike Boyle's---incl. 7-9-5 chiups)

PM----UT2 pace/UT3 HR

 View workout
03/02/26 8:00 1,616m 2:28.5

Warmup

 View workout
03/01/26 13750m 32:04.4 2:19.9

PM----Recovery ride

 View workout
03/01/26 3x12:00/6:00r 7,839m 2:17.7

AM----CRI Vets----3 X 12' (6'r) @ 2-22-24-26spm

 View workout
03/01/26 10:00 1,935m 2:35.0

Warmup

 View workout
02/28/26 1:41:45 22,021m 2:18.6

PM----CRI Vets----Final meters for the C2 Military Challenge while watching' Dr. Strangelove or: How I Learned to Stop Worrying and…

 View workout
02/27/26 6788m 33:52.9 2:29.7

(AM----S&C at Mike Boyle's)

PM----UT3

 View workout
02/26/26 6788m 33:29.6 2:28.0

PM----Recovery row, UT3

 View workout
02/26/26 10:25 2,079m 2:30.3

Cooldown

 View workout
02/26/26 20:00 4,756m 2:06.1

AM----CRI Vets----Baseline, 10' @ 24spm, 10' @ 26spm---2 sec/500m faster than in December

 View workout
02/26/26 20:04 4,015m 2:29.9

More warmup

 View workout
02/26/26 10:00 1,931m 2:35.3

Warmup

 View workout
02/25/26 14000m 31:29.9 2:14.9

PM----UT3

 View workout
02/25/26 1:00:01 12,510m 2:23.9

AM----UT2 pace/ UT3 HR, recovering from yesterday's morning workout then three hours of shoveling the snow from the blizzard

 View workout
02/24/26 10:00 2,001m 2:29.9

Cooldown

 View workout
02/24/26 3x19:00/4:00r 12,168m 2:20.5

AM----CRI----3 X 19' (4'r) pyramids----UT2-UT1 paces/ UT3 HR

 View workout
02/24/26 10:00 2,010m 2:29.2

Warmup

 View workout
02/23/26 1:00:01 12,435m 2:24.7

AM----UT2 pace/ UT3 HR

 View workout
02/22/26 13750m 30:55.6 2:14.9

PM----UT3

 View workout