AM----Model E at Jayne's in Partino----1:30 on/1:30 paddle starting at 2:17

Cooldown

AM----Model E at Jayne's----UT1 pace/ UT2 HR

Warmup

Cooldown

AM----Model E at Jayne's----1' / 1'

Warmup

Cooldown

AM----UT2 pace/ UT3 HR----At Jayne's in Partino, Italy on Model E

Warm-up

AM----CRI Vets, Boat R3 (8+), bow seat----Warmup drills, then 5 X 9' (4-3-2) @ 16 to 32 spm

(AM----S&C at Mike Boyle's--no chin ups, sore shoulder)

PM----UT2 pace/ UT3 HR

PM----UT3

AM----UT2 pace/ UT3HR----Felt better than on Friday.

(AM----S&C at Mike Boyle's, inc. 6-6-6 chin ups)

PM----UT2pace/UT3 HR, but felt hard----1' longer and 1"/500m f…

PM----UT3

AM----CRI Vets----8+, Seat 2----Warmup drills, then 3 X 12', changed rates every 6' from 18spm to 26spm----Then race starts

AM----CRI Vets----8+, Seat 2----Usual warmup drills, then 3 X 15' @ 16 to 24spm, increasing stroke rate every 5'

PM----UT3

AM----AN, 1'on/1'paddle----9 at faster than 2K pace

PM----UT2 pace/ UT3 HR----Concentrating on keeping the arms straight on the drive

AM----UT2 pace/ UT3 HR----Working on lifting hands into the catch

Cooldown

(AM----S&C at Mike Boyle's, inc. 5-6-5 chin ups)

PM----UT1 pace/ UT2 HR, working on lifting the hands before the catch as…