Rick Bayko

Log

Date Distance Time Pace Comments Action
02/23/24 1,565m 8:00.0 2:33.3

Cooldown

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02/23/24 6,750m 31:28.9 2:19.9

PM----Active rest, strapless

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02/23/24 1,618m 8:00.0 2:28.3

Warmup on Carlin

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02/22/24 1,564m 8:00.0 2:33.4

Warmup

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02/22/24 6,750m 31:29.3 2:19.9

PM----Active recovery, strapless

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02/22/24 11,835m 55:00.0 2:19.4

AM----CRI Vets----Triple Slides----Pyramid

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02/22/24 1,330m 7:46.0 2:55.1

Drills

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02/22/24 4,071m 20:00.0 2:27.3

Warmup

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02/22/24 1,619m 8:00.0 2:28.2

Warmup on Carlin

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02/21/24 13,500m 30:51.6 2:17.1

PM----Active recovery, eyes closed----Surprised to be rather faster than the usual Wednesday afternoon easy pedals----Passed 5 Million Me…

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02/21/24 1,952m 10:00.0 2:33.6

Warmup

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02/21/24 13,743m 1:00:00.0 2:10.9

AM----Goal: 2:11 pace at 10 MPS----Hit the nail on the head----AT pace/UT2 HR

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02/21/24 2,044m 10:00.0 2:26.7

Warmup on Carlin (Model C)

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02/20/24 8,477m 36:00.0 2:07.4

AM----CRI Vets----4 X 9' (4'r)----24-26-28/26-28-30/28-30-32/24-26-28spm

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02/20/24 1,980m 11:37.6 2:56.1

Drills

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02/20/24 4,094m 20:00.0 2:26.5

Warmup

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02/19/24 1,562m 8:00.0 2:33.6

Cooldown

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02/19/24 6,750m 31:29.4 2:19.9

PM---Active rest, strapless

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02/19/24 1,617m 8:00.0 2:28.4

Warmup on new Model C w/PM2

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02/18/24 13,500m 31:29.7 2:19.9

PM----Active rest, eyes closed

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