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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/23/25	27:00	5,829m	2:18.9	RowErg	PM----Active recovery, UT3	View workout
10/23/25	1:22:58.0	15,627m	2:39.2	Water	AM----CRI Vets, Boat R4, seat 1----Reverse pick, by 6s on quarter-feather, power 10s, 3 X 15' at increasing stroke rates from 18 to…	View workout
10/22/25	13000m	30:06.5	2:18.9	BikeErg	PM----Active rest, UT3	View workout
10/22/25	11000m	53:45.8	2:26.6	RowErg	AM----Easy does it, still feeling the HOCR race, UT3, listening to Outlaw Country	View workout
10/21/25	27:00	5,787m	2:19.9	RowErg	PM----Active rest, UT3	View workout
10/21/25	1:15:38.0	12,204m	3:05.9	Water	AM----CRI Vets, Boat E10, Cox & Seat3----Tippy, but better at higher stroke rates.	View workout
10/20/25	27:00	5,787m	2:19.9	RowErg	PM----Active recovery, UT3/UT2 (AM----S&C at Mile Boyle's----Wasted from the HOCR yesterday----inc. 7-9-5 chinups)	View workout
10/19/25	13000m	30:19.7	2:19.9	BikeErg	AM----Warmup for HOCR later this afternoon, UT3	View workout
10/19/25	1:36:08.0	16,924m	2:50.4	Water	PM----Long warmup-----Head of the Charles Regatta, Boat G14, seat2, in 20:07.6 (2:08.4 pace)----Cooldown	View workout
10/18/25	27:00	5,746m	2:20.9	RowErg	PM----Active recovery, UT3	View workout
10/18/25	15:00	2,954m	2:32.3	RowErg	Cooldown	View workout
10/18/25	4x500m/2:00r	7:42.3	1:55.5	RowErg	AM----4 X 500m TR (2' paddle)----Goal: 1:56 pace, did it.	View workout
10/18/25	15:00	3,062m	2:26.9	RowErg	Warmup	View workout
10/17/25	27:00	5,746m	2:20.9	RowErg	PM----Active rest, UT3 (AM----S&C at Mike Boyle's, inc. 9-10-6 chinups)	View workout
10/16/25	13000m	30:32.7	2:20.9	BikeErg	PM----Active recovery, UT3	View workout
10/16/25	12:00	2,423m	2:28.5	RowErg	Cooldown	View workout
10/16/25	2x2000m/4:00r	16:53.3	2:06.6	RowErg	AM----2 X 2000m AT (4'r)----Goal: 2:07 pace, success	View workout
10/16/25	12:00	2,463m	2:26.1	RowErg	Warmup	View workout
10/15/25	27:00	5,706m	2:21.9	RowErg	PM----Active recovery, UT3	View workout
10/15/25	20:00	4,042m	2:28.4	RowErg	Cooldown	View workout
10/15/25	3x300m/2:00r	3:18.9	1:50.5	RowErg	AM----3 X 300m AN (2'paddle)----Goal: 1:52 pace, nailed it.	View workout
10/15/25	20:00	4,128m	2:25.3	RowErg	Warmup	View workout
10/14/25	27:00	5,705m	2:21.9	RowErg	PM----Active recovery, UT3	View workout
10/14/25	1:09:48.0	12,170m	2:52.0	Water	AM----CRI Vets, Boat R4, Seat1----Reverse pick, steady, then increasing stroke rate every 4' from 22 to 28 and back down----Final HO…	View workout
10/13/25	13000m	30:45.9	2:21.9	BikeErg	PM----Active rest, UT3 (AM----S&C at Mike Boyle's, inc. 8-10-6 chinups)	View workout

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