Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/02/24	10,093m	1:03:32.0	3:08.8	Water	Lwt	AM----Merrimack River in Alden Star-----Still need work on keeping downward pressure on the handles during recovery in order to keep the…	View workout
10/01/24	2,405m	12:00.0	2:29.6	RowErg	Lwt		View workout
10/01/24	5,000m	21:38.6	2:09.8	RowErg	Lwt	PM----Goal: 2:10.4 pace or better @ S10MPS----Actual: Strapless, 10.8 MPS, 21.3 SPM----Felt good	View workout
10/01/24	2,505m	12:00.0	2:23.7	RowErg	Lwt	Warmup	View workout
10/01/24	9,118m	42:54.9	2:21.1	RowErg	Lwt	AM----CRI Vets----Foggy on river, so 8 X 5' on the ergs, with exercises between segments	View workout
09/30/24	4,184m	20:00.0	2:23.4	RowErg	Lwt	PM----Easy recovery row, mostly with eyes closed.	View workout
09/29/24	2,500m	5:46.8	2:18.7	BikeErg		Cooldown	View workout
09/29/24	495m	1:00.0	2:01.2	BikeErg		PM----Goal: 2:09 pace or better	View workout
09/29/24	2,500m	5:41.7	2:16.6	BikeErg		Warmup	View workout
09/29/24	11,884m	1:16:18.0	3:12.6	Water	Lwt	AM----CRI Vets on Charles River----Warmup, then steady rowing to Western Ave Bridge and back. Worked on keeping oars off the water and k…	View workout
09/28/24	10,206m	1:08:28.0	3:21.2	Water	Lwt	AM----Merrimack River w/PaulG, in Cam's Alden Star----Worst of the tides, bucking the outgoing tide on the way up and incoming tide…	View workout
09/27/24	3,006m	15:00.0	2:29.7	RowErg	Lwt	Cooldown	View workout
09/27/24	1,000m	3:54.1	1:57.0	RowErg	Lwt	PM----Goal: 1:57.7 pace or better----Actual: 1:57.1, 9.0 MPS@ 28.4 MPS----Tough with a high drag factor.	View workout
09/27/24	970m	4:00.0	2:03.7	RowErg	Lwt	PM----Goal: 2:04 pace or better	View workout
09/27/24	3,151m	15:00.0	2:22.8	RowErg	Lwt	Warmup	View workout
09/26/24	2,500m	5:47.0	2:18.8	BikeErg		Cooldown	View workout
09/26/24	4,000m	8:35.3	2:08.8	BikeErg		PM----Goal: 2:10 pace or better	View workout
09/26/24	2,500m	5:43.2	2:17.2	BikeErg		Warmup	View workout
09/26/24	12,922m	1:12:12.0	2:47.6	Water	Lwt	AM----CRI Vets on Charles River----Boat R4, seat2----Tap gunnel & go drill, stiffened the lower back----later some steady rowing loos…	View workout
09/25/24	3,005m	15:00.0	2:29.7	RowErg	Lwt		View workout

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