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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

Rick Bayko

Log

Date Workout Score Ave Comments Action
02/09/26 8:00 1,580m 2:31.8

Cooldown

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02/09/26 6691m 31:00.8 2:19.0

(AM----S&C at Mike Boyle's)

PM----UT2 pace/UT3 HR----Felt good

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02/09/26 8:00 1,641m 2:26.2

Warmup

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02/08/26 13500m 31:16.0 2:18.9

PM----UT2

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02/08/26 8:00 1,561m 2:33.7

Cooldown

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02/08/26 6643m 31:00.6 2:20.0

AM----Recovery row after racing yesterday----UT2 pace/UT3 HR

 View workout
02/08/26 8:00 1,635m 2:26.7

Warmup

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02/07/26 12:00 2,406m 2:29.6

Final warmup

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02/07/26 11:00 2,202m 2:29.8

2nd warmup

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02/07/26 10:00 1,970m 2:32.2

Warmup

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02/07/26 2000m 7:54.1 1:58.5

AM----USRowing National Indoor Rowing Championship in Atlanta----Splits of 2:01.1 (33spm), 1:59.2 ((36), 1:57.9 (34), 1:55.9 (35)

 View workout
02/05/26 2:42 492m 2:44.8

Even more cooldown yet.

 View workout
02/05/26 11:00 2,305m 2:23.1

More cooldown

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02/05/26 11:00 2,241m 2:27.2

Cooldown

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02/05/26 6x1:00/1:00r 1,545m 1:56.5

AM----CRI Vets----6 X 1'on/1'paddle----Final sharpening for Atlanta on Saturday

 View workout
02/05/26 2:30 388m 3:13.8

Waiting on the others

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02/05/26 10:00 2,041m 2:26.9

2nd warmup

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02/05/26 10:00 1,721m 2:54.3

Warmup

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02/04/26 13250m 30:54.4 2:19.9

PM----UT3, continuing to taper down

 View workout
02/04/26 6596m 32:42.7 2:28.7

AM----Tapering for the USRowing Nationals on Saturday----UT3

 View workout
02/03/26 6596m 33:10.1 2:30.8

PM----Recovery row & technique work (knees down longer & body over earlier, straight arms at drive longer)----UT3

 View workout
02/03/26 995m 5:19.2 2:40.4 View workout
02/03/26 3x15:00/4:00r 9,802m 2:17.7

AM----CRI Vets----3 X 15' (4'r) UT1

 View workout
02/03/26 10:00 1,916m 2:36.5

2nd warmup

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02/03/26 10:00 2,001m 2:29.9

Warmup

 View workout