Concept2 Logbook | Log for Rick Bayko

63,143,107

Lifetime Meters

4,251,302

Season Meters

Last 30 Days Activity

Time Distance

International Women's Day Challenge

Your Challenge Time:

Your Money Raised: $0.00 [?]

People Participating: 6,880

Total Money Raised: $15,000

To mark International Women's, Concept2 will be donating to organizations that promote sport and activity in the lives of women and girls. We will donate $5 for everyone who signs up to the challenge and does a 5000m piece (10,000m for the BikeErg) on March 8, to a maximum total amount of $15,000.

Find out more on the International Women's Day Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Marathon and Century Challenge	May 1–15

View Challenges

Concept2 Blog

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8

Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/15/24	1,568m	8:00.0	2:33.0	RowErg	Lwt	Cooldown	View workout
02/15/24	6,750m	31:29.3	2:19.9	RowErg	Lwt	PM----Active recovery, strapless	View workout
02/15/24	1,618m	8:00.0	2:28.3	RowErg	Lwt	Warmup	View workout
02/15/24	10,347m	48:00.0	2:19.1	RowErg	Lwt	3 X 16' (3'r) @ 18-20-18-20/18-22-18-22/20-24-20-24	View workout
02/15/24	2,443m	10:30.0	2:08.9	RowErg	Lwt	AM----CRI Vets----3 X 2' @26, 1' @ 28, 30" @30 (2'p)	View workout
02/15/24	985m	5:11.4	2:38.0	RowErg	Lwt	warmup	View workout
02/15/24	4,187m	20:00.0	2:23.3	RowErg	Lwt	Warmup	View workout
02/14/24	13,000m	30:20.1	2:20.0	BikeErg		PM----Active rest, eyes closed	View workout
02/14/24	1,562m	8:00.0	2:33.6	RowErg	Lwt	Cooldown	View workout
02/14/24	6,750m	31:29.5	2:19.9	RowErg	Lwt	AM----Active recovery, strapless	View workout
02/14/24	1,612m	8:00.0	2:28.8	RowErg	Lwt	Warmup	View workout
02/13/24	1,952m	10:00.0	2:33.6	RowErg	Lwt	Cooldown	View workout
02/13/24	21,097m	1:34:12.2	2:13.9	RowErg	Lwt	AM----Goal: HM @ 2:14 pace, at least 10 MPS----Actual: 2:14, 10.18 MPS, 21.99 SPM----Three quick drinks----UT1 pace/UT2 HR----Succeeded…	View workout
02/13/24	2,026m	10:00.0	2:28.0	RowErg	Lwt	Warmup	View workout
02/12/24	1,561m	8:00.0	2:33.7	RowErg	Lwt	Cooldown	View workout
02/12/24	6,750m	31:29.8	2:19.9	RowErg	Lwt	PM----Active rest, strapless	View workout
02/12/24	1,566m	8:00.0	2:33.2	RowErg	Lwt	Warmup	View workout
02/11/24	1,954m	10:00.0	2:33.5	RowErg	Lwt	Cooldown	View workout
02/11/24	10,015m	44:44.9	2:14.0	RowErg	Lwt	AM----Goal: HM @ 2:14 pace, S10MPS----Actual: Bailed out at 10km, feeling much too tired-----Probably jumped back into higher volume to…	View workout
02/11/24	2,038m	10:00.0	2:27.2	RowErg	Lwt	Warmup	View workout