Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/20/25	2000m	7:55.2	1:58.8	RowErg	AM----Time Trial, four weeks ahead of 1st race of the new season----Still 4.5 seconds slower than last winter's best, but making goo…	View workout
12/20/25	13:00	2,679m	2:25.5	RowErg	2nd warmup	View workout
12/20/25	10:00	2,041m	2:26.9	RowErg	Warmup	View workout
12/18/25	29:00	6,215m	2:19.9	RowErg	PM----Active recovery, UT3	View workout
12/18/25	7:02	1,423m	2:28.4	RowErg	Cooldown	View workout
12/18/25	20:00	4,681m	2:08.1	RowErg	AM----CRI Vets----Baseline test, to determine paces for future workouts----First 10' at 24spm, last 10' at 26spm, following Fra…	View workout
12/18/25	10:05	2,102m	2:23.9	RowErg	More warmup	View workout
12/18/25	10:04	2,035m	2:28.4	RowErg	Warmup	View workout
12/17/25	13000m	30:07.0	2:19.0	BikeErg	PM----Active recovery, UT3	View workout
12/17/25	20:00	3,940m	2:32.2	RowErg	Cooldown	View workout
12/17/25	500m	1:47.3	1:47.3	RowErg	AM----Time trial----Goal: 1:47.9 or better----Good	View workout
12/17/25	100m	0:20.6	1:43.0	RowErg	AM----Time trial----Goal: 20.7 or better----Satisfied	View workout
12/17/25	20:00	4,103m	2:26.2	RowErg	Warmup	View workout
12/16/25	4x15:00/3:00r	13,017m	2:18.2	RowErg	AM----CRI Vets----Each piece 5'-4'-3'-2'-1' @ 16-18-20-22-24spm, then 18-20-22-24-26spm	View workout
12/16/25	4:25	874m	2:32.1	RowErg	More warmup	View workout
12/16/25	10:00	1,777m	2:48.8	RowErg	Warmup	View workout
12/14/25	13000m	30:19.7	2:19.9	BikeErg	PM----Active recovery, UT3	View workout
12/14/25	3x2000m/3:00r	27:15.8	2:16.3	RowErg	AM----CRI Vets----UT1-ish, following Franklin's stroke.	View workout
12/14/25	5:24	1,013m	2:39.9	RowErg	Warmup	View workout
12/11/25	3x10:00/7:00r	6,845m	2:11.4	RowErg	AM----CRI Vets, 4'-3'-2'-1' @ 22, 24,26,28spm, AT	View workout
12/11/25	21:58	4,185m	2:37.5	RowErg	More warmup, with pause drills	View workout
12/11/25	8:48	1,728m	2:32.8	RowErg	Warmup	View workout
12/10/25	13000m	30:32.5	2:20.9	BikeErg	PM----Active recovery,UT3	View workout
12/10/25	12:00	2,365m	2:32.2	RowErg	Cooldown	View workout
12/10/25	1:00:00	13,686m	2:11.5	RowErg	AM----Goal: 2:11.8 pace or better----Felt hardest for the first 20' despite a good warmup; body seems to be slow to respond----Satis…	View workout