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Rick Bayko

Log

Date Workout Score Ave Comments Action
06/06/26 15:00 2,854m 2:37.6

Cooldown

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06/06/26 2000m 8:05.8 2:01.4

AM----SB----Felt better than I'd expected and went faster than intended----Happy with the time for this point in the season

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06/06/26 100m 0:20.2 1:41.0

AM----SB and priming the pump for a 2K SB attempt

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06/06/26 15:00 3,126m 2:23.9

Warmup

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06/05/26 24:00 5,107m 2:20.9

PM----Hot, felt a bit blah

(AM----S&C at Mike Boyle's, inc. 6-6-6 chinups)

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06/04/26 1:18:45.0 14,727m 2:40.4

AM----CRI Vets, Boat R4 (8+), seat 2----Warmup drills, then 3 X 8' from 22spm to 28 spm, then 3 X 4' w/race starts and 28 spm t…

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06/03/26 13500m 31:56.6 2:21.9

PM----UT3

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06/03/26 15:00 2,791m 2:41.2

Cooldown

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06/03/26 5x1000m/2:00r 20:44.0 2:04.4

AM----June CTC----Hard work, but manageable----Basically a TR workout----7 sec/500m faster than current 5km SB----Good workout

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06/03/26 15:00 3,150m 2:22.8

Warmup

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06/02/26 24:00 5,071m 2:21.9

PM----UT3----1' longer and 1"/500m faster than the same day last year.

 View workout
06/02/26 1:10:04.0 9,700m 3:36.7

AM----CRi Vets, Boat D11 (2X), bow seat----Warmup drills, then relatively steady from 20 to 26 spm----Bad steering on my part----Not the…

 View workout
06/01/26 24:00 5,071m 2:21.9

PM----UT3, listening to Pat Benatar, Hit Me With Your Best Shot.

 View workout
05/31/26 23:00 9,544m 2:24.5

PM----UT3----Relaxed, with eyes closed, listening to the radio

 View workout
05/30/26 42195m 3:18:09.3 2:20.8

AM----Blessed with an unseasonably chilly morning, allowing me to beat last year's time by 30 seconds----Bit of gastric discomfort h…

 View workout
05/30/26 8:00 1,589m 2:31.0

Warmup

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05/28/26 1:16:40.4 13,077m 2:55.8

AM----CRI Vets----Boat R6 (8+), Bow Seat, seats 3 &4 empty----Warmup drills, then 18- 26 spm steady, bridge-to-bridge @ 28-31 spm

…		 View workout
05/27/26 13500m 32:30.8 2:24.5

PM----UT3

 View workout
05/27/26 1:07:56.0 10,041m 3:22.9

AM----Merrimack River w/PaulG----Strong current, couple of power boat wakes----Working on keeping knees down, tapping down, squaring on t…

 View workout
05/26/26 23:00 4,965m 2:18.9

PM----UT2 pace/ UT3 HR

(AM---Coxswain duty at CRI, Boat R1 (8+))

 View workout
05/25/26 23:00 4,965m 2:18.9

AM----UT2pace/ UT3 HR----1' longer and 1"/500m faster than last year

 View workout
05/24/26 13500m 30:49.1 2:16.9

PM----UT3

 View workout
05/24/26 59:36.9 9,103m 3:16.4

AM----CRI Vets----Boat A6 (1X)----Steady to Canoe-Kayak, back to pumpkin, then home, stopping to regather several times

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05/23/26 21097m 1:39:07.1 2:20.9

AM----At CRI----Working on capillaries & mitochondria while getting in an early ranking piece and Nonathon score---10 meters/stroke--…

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05/23/26 8:00 1,582m 2:31.7

Warmup

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