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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/05/25	26:00	5,380m	2:24.9	RowErg	PM----Active rest----Regatta tomorrow (AM----S&C at Mike Boyle's)	View workout
09/04/25	13000m	31:24.8	2:24.9	BikeErg	PM----Active recovery	View workout
09/04/25	1:17:58.0	14,100m	2:45.8	Water	AM----CRI Vets, Boat R3 (8+), Seat3----Reverse pick, 1/4 feather by 6s, warmup, then 3 X 6' @ 18-20, 22, then 2 X 8' @ 24, 26	View workout
09/03/25	26:00	5,344m	2:25.9	RowErg	PM----Active rest	View workout
09/03/25	1:07:38.0	10,259m	3:17.7	Water	AM----Merrimack River in Cam's Alden Star, PaulG in Zephyr----Easy-ish on the way upriver (3:24.5 pace), then felt better on the ret…	View workout
09/02/25	26:00	5,343m	2:25.9	RowErg	PM----Active recovery	View workout
09/02/25	1:31:59.0	14,553m	3:09.6	Water	AM----CRI Vets, Boat B1 (1X)----Pick drill, cut the cake, steady, then 12' to 16' pieces at 22 - 30 spm	View workout
09/01/25	13000m	31:38.2	2:26.0	BikeErg	PM----Active rest	View workout
09/01/25	1:08:24.0	10,236m	3:20.4	Water	AM----Merrimack River in Cam's Alden Star----Backed off for a recovery day after consecutive hard days----Incoming tide faster upriv…	View workout
08/31/25	58:48.7	9,945m	2:57.4	Water	AM----CRI Vets, Boat D3 (2X), stroke seat----Warmup, power 10s, then race rate pieces with PaulF----Solid workout.	View workout
08/30/25	1:00:15.0	10,210m	2:57.0	Water	AM----Merrimack River in Cam's Alden Star----Perfect weather and ideal tides, incoming during upstream segment (3:00.3/500) and outg…	View workout
08/29/25	25:00	5,357m	2:20.0	RowErg	PM----Active rest (AM----S&C at Mike Boyle's)	View workout
08/28/25	59:10.4	9,151m	3:13.9	Water	AM----CRI Vets, Boat D3 (2X) Stroke seat----Warmup, steady, then 2 X 10' at race rates, 28-30+	View workout
08/27/25	13000m	30:20.0	2:20.0	BikeErg	PM----Active recovery	View workout
08/27/25	1:09:59.0	10,197m	3:25.8	Water	AM----Merrimack River in Cam's Alden Star----Easy-ish, concentrating more on technical things than speed----Keeping knees down longe…	View workout
08/26/25	1:06:37.0	11,422m	2:54.9	Water	AM----CRI Vets----Boat Boom Boom (4X), Stroke----Warmups & power 10s, then HOCR finish to Pumpkin @ 26, 28, 30, then Pumpkin to Well…	View workout
08/25/25	25:00	5,319m	2:21.0	RowErg	PM----Active rest (AM----S&C at Mike Boyle's)	View workout
08/24/25	13000m	30:32.9	2:20.9	BikeErg	PM----Active recovery	View workout
08/24/25	1:05:18.0	10,201m	3:12.0	Water	AM----Merrimack River in Cam's Alden Star----Outgoing tide, 3:30 before dead low----A bit faster upstream than yesterday, but paid f…	View workout
08/23/25	1:05:04.0	10,190m	3:11.5	Water	AM----Merrimack River, outgoing tide, 2:46 before dead low----Cam's Alden Star----Flat water----3:41.9 pace upriver, 2:39.4 pace bac…	View workout
08/22/25	25:00	5,282m	2:21.9	RowErg	PM----Active rest (AM----S&C at Mike Boyle's)	View workout
08/21/25	1:10:44.0	11,134m	3:10.5	Water	AM----CRI Vets----Boat D3 (2X), stroke----Pick drills, warmup, 10s-----4' pieces at 20, 22, 24----10s at 24, 26, 28, 30----15'…	View workout
08/20/25	13000m	30:45.7	2:21.9	BikeErg	PM----Active recovery	View workout
08/20/25	1:14:02.0	10,233m	3:37.0	Water	AM----Merrimack River w/PaulG----Used Cam's boat, felt not quite right-----Also tired, and caught the worst of tides, going out as w…	View workout
08/19/25	1:14:44.0	12,700m	2:56.5	Water	AM----CRI Vets----Boat D12 (2X), bow seat----pick drill, warmup, 8' @ 24-26, 4' @ 26-28 upriver X 3----Lousy steering on my par…	View workout

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