Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/16/24	3,176m	15:00.0	2:21.6	RowErg	Lwt	Warmup	View workout
08/15/24	10,000m	22:20.0	2:14.0	BikeErg		PM----Goal: 2:14 pace----UT1	View workout
08/15/24	10,151m	1:04:36.0	3:10.9	Water	Lwt	AM----Merrimack River in Alden Star----Incoming tide, three hours before dead high----33:51 upriver, 28:30 downriver----Flat water	View workout
08/14/24	10,253m	1:03:24.0	3:05.5	RowErg	Lwt	AM----Merrimack River in Alden Star----Flat water, rising tide near high----32:29 upriver, 28:43 downriver----good row	View workout
08/13/24	1,975m	10:00.0	2:31.8	RowErg	Lwt	Cooldown	View workout
08/13/24	6,631m	30:00.0	2:15.7	RowErg	Lwt	PM----Goal: 2:16.5 pace @ S10MPS----Actual: 2:15.7 @ S10.5MPS----UT1	View workout
08/13/24	2,066m	10:00.0	2:25.2	RowErg	Lwt	Warmup	View workout
08/13/24	10,166m	1:02:37.0	3:04.7	Water	Lwt	AM----Merrimack River in Alden Star----Flat water, tide near high----33:10 upriver, 28:22 downriver----Good row, one of my fastest ever o…	View workout
08/12/24	20,000m	46:19.4	2:18.9	BikeErg		PM----UT2	View workout
08/11/24	10,800m	1:09:45.0	3:13.7	Water	Lwt	AM----CRI Vets on Charles River----Alden Star----Steady state downriver, working on keeping knees down before back hinge, and not opening…	View workout
08/10/24	2,368m	12:00.0	2:32.0	RowErg	Lwt	Cooldown	View workout
08/10/24	100m	0:20.6	1:43.0	RowErg	Lwt	AM----Barely improved	View workout
08/10/24	5,000m	22:23.7	2:14.3	RowErg	Lwt	AM----Goal: 2:15 pace @ S10MPS----Actual: 2:14.3 @ S10.9MPS----UT1	View workout
08/10/24	2,486m	12:00.0	2:24.8	RowErg	Lwt	Warmup	View workout
08/09/24	13,343m	30:00.0	2:14.9	BikeErg		PM----Goal: 2:15 pace	View workout
08/08/24	10,304m	1:16:20.0	3:42.2	Water	Lwt	AM----Merrimack River in Alden Star----Dense fog, slow going.	View workout
08/07/24	9,000m	20:50.7	2:18.9	BikeErg		PM----UT2	View workout
08/07/24	2,366m	12:00.0	2:32.1	RowErg	Lwt	Cooldown	View workout
08/07/24	947m	4:00.0	2:06.7	RowErg	Lwt	AM----Goal: 2;07 pace @ S10MPS----Actual: 2:06.7 @ S10.5MPS	View workout
08/07/24	2,000m	8:31.0	2:07.7	RowErg	Lwt	AM----Goal: 2:08 pace @ S10MPS----Actual: 2:07.8 @ S10.2MPS----Roughly AT pace	View workout

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