Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/10/24	1,564m	8:00.0	2:33.4	RowErg	Lwt	Cooldown	View workout
02/10/24	6,750m	31:29.5	2:19.9	RowErg	Lwt	AM----Active rest, strapless----Trying to work on full compression, quick hands away and right arm straight, body over before knees come…	View workout
02/10/24	1,566m	8:00.0	2:33.2	RowErg	Lwt	Warmup	View workout
02/09/24	2,345m	12:00.0	2:33.5	RowErg	Lwt	Cooldown	View workout
02/09/24	6,981m	30:00.0	2:08.9	RowErg	Lwt	PM----Goal: 2:09 pace S10MPS----Actual: 2:09, 10.48 MPS, 22.2 SPM----Hard work, but doable----About AT pace/UT1 HR	View workout
02/09/24	2,484m	12:00.0	2:24.9	RowErg	Lwt	Warmup	View workout
02/08/24	13,000m	30:20.5	2:20.0	BikeErg		PM----Active recovery, eyes closed	View workout
02/08/24	419m	2:45.3	3:17.2	RowErg	Lwt	Cooldown	View workout
02/08/24	13,806m	1:00:00.0	2:10.3	RowErg	Lwt	AM----CRI Vets----6 X 10' (2'p) @ 26-28-26-28-26-28spm	View workout
02/08/24	4,229m	20:00.0	2:21.8	RowErg	Lwt	Warmup	View workout
02/07/24	3,910m	20:00.0	2:33.4	RowErg	Lwt	Cooldown	View workout
02/07/24	4,000m	16:25.2	2:03.1	RowErg	Lwt	PM----CTC----1500-200-200-200-200-200-1500 (1'p)	View workout
02/07/24	2,070m	10:00.0	2:24.9	RowErg	Lwt	Warmup	View workout
02/07/24	2,039m	10:00.0	2:27.1	RowErg	Lwt	Warmup	View workout
02/06/24	13,000m	30:43.3	2:21.7	BikeErg		PM----Active recovery, eyes closed	View workout
02/06/24	549m	2:00.0	1:49.2	RowErg	Lwt	4 X 30" (45"p)	View workout
02/06/24	806m	3:00.0	1:51.6	RowErg	Lwt	6 X 30" (45"p)	View workout
02/06/24	1,045m	4:00.0	1:54.8	RowErg	Lwt	8 X 30"(45"p)	View workout
02/06/24	1,250m	5:00.0	2:00.0	RowErg	Lwt	AM----CRI Vets----10 X 30" (45"p)	View workout
02/06/24	4,198m	20:00.0	2:22.9	RowErg	Lwt	Warmup	View workout

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