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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/09/25	13000m	30:20.0	2:20.0	BikeErg	PM----Active rest	View workout
07/09/25	24:00	5,107m	2:20.9	RowErg	AM----Active rest	View workout
07/08/25	24:00	5,072m	2:21.9	RowErg	PM----Recovery row	View workout
07/08/25	1:19:44.0	14,836m	2:41.2	Water	AM----CRI Vets, Boat R4, Seat4----Warmup, then 5 X 4' hard with steady rowing in between----Good workout.	View workout
07/07/25	24:00	5,035m	2:22.9	RowErg	PM----Active rest----Leg about 95-99% healed AM----S & C at Mike Boyle's	View workout
07/06/25	13000m	30:33.0	2:21.0	BikeErg	PM----Active recovery	View workout
07/06/25	1:00:34.0	9,248m	3:16.4	Water	AM----CRI Vets----Alden Star----Downriver to Newell Boathouse and back----Steady rowing, decent workout	View workout
07/05/25	24:00	5,002m	2:23.9	RowErg	PM----Active rest	View workout
07/05/25	24:00	5,042m	2:22.8	RowErg	AM----Active rest, remaining overly cautious while the left calf/Achilles continues to heal	View workout
07/04/25	24:00	5,010m	2:23.7	RowErg	PM----Active rest, strapless	View workout
07/04/25	24:00	5,007m	2:23.7	RowErg	AM----Active rest	View workout
07/03/25	24:00	5,004m	2:23.8	RowErg	PM----Recovery row	View workout
07/03/25	1:13:29.0	14,728m	2:29.6	Water	AM----CRI Vets----Boat R4, seat3----Warmup, then several 1K pieces to practice the Cromwell distance, race starts----Solid workout	View workout
07/02/25	13000m	30:46.0	2:22.0	BikeErg	PM----Active rest	View workout
07/02/25	24:00	4,975m	2:24.7	RowErg	AM----Active rest	View workout
07/01/25	24:00	4,801m	2:29.9	RowErg	PM----Active recovery----Easier than usual to be cautious about ramping back up to regular training.	View workout
07/01/25	1:15:09.0	14,317m	2:37.4	Water	AM----CRI Vets, Boat R4, Seat4----Warmups then 4' to 5' pieces at 28 to 34 spm to prepare for Cromwell----Felt good	View workout
06/30/25	23:00	4,547m	2:31.7	RowErg	PM----Makin' the motions while recovering from calf injury.	View workout
06/29/25	12:37.4	2,276m	2:46.3	Water	PM----Including a 1K race in 3:23.2 at Narragansett Sweeps & Sculls----Mixed 8+, Seat3	View workout
06/22/25	13000m	29:40.7	2:16.9	BikeErg	PM----Active recovery	View workout
06/22/25	23:00	4,908m	2:20.5	RowErg	AM----Easy-peasy----Fatigued from heat and recent volume.	View workout
06/21/25	13:00	2,604m	2:29.7	RowErg	Cooldown	View workout
06/21/25	10x250m/1:00r	9:33.2	1:54.6	RowErg	AM----10 X 250m (1'p) @ 1:55 or better	View workout
06/21/25	13:00	2,663m	2:26.4	RowErg	Warmup	View workout
06/20/25	23:00	4,998m	2:18.0	RowErg	PM----Active recovery (AM----S & C at Mike Boyle's)	View workout

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