Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/26/25	1:00	279m	1:47.5	RowErg	AM----Improvement over May 1st	View workout
05/26/25	100m	0:20.8	1:44.0	RowErg	AM----Slight improvement over May 1st	View workout
05/26/25	10:00	2,122m	2:21.3	RowErg	Warmup	View workout
05/25/25	13000m	30:20.0	2:20.0	BikeErg	PM----Active recovery	View workout
05/25/25	10:00	2,006m	2:29.5	RowErg	Cooldown	View workout
05/25/25	2x15:00/3:45r	6,820m	2:11.9	RowErg	AM----2 X 15' UT1 (3.75'r)----Goal: 2:12 pace, Strapless----Did it.	View workout
05/25/25	10:00	2,102m	2:22.7	RowErg	Warmup	View workout
05/24/25	22:00	4,681m	2:20.9	RowErg	PM----Active recovery	View workout
05/24/25	12:00	2,409m	2:29.4	RowErg	Cooldown	View workout
05/24/25	16x250m/1:00r	15:18.7	1:54.8	RowErg	AM----16 X250m (1' paddle)----Goal: 1:56 pace or better, keeping the drag factor on the high side----Nailed it.	View workout
05/24/25	12:00	2,522m	2:22.7	RowErg	Warmup	View workout
05/23/25	13000m	30:32.8	2:20.9	BikeErg	PM----Active rest (AM----S & C at Mike Boyle's)	View workout
05/22/25	22:00	4,681m	2:20.9	RowErg	AM----Active recovery ----Last workout in Italy	View workout
05/21/25	8:00	1,602m	2:29.8	RowErg	Cooldown	View workout
05/21/25	21097m	1:35:23.6	2:15.6	RowErg	AM----UT1 pace/UT2 heart rate at Jayne's in Partino, on Model E----Solid aerobic work	View workout
05/21/25	8:00	1,660m	2:24.5	RowErg	Warmup	View workout
05/20/25	22:00	4,648m	2:21.9	RowErg	AM----Active rest in Palaia on Model E	View workout
05/19/25	12:00	2,404m	2:29.7	RowErg	Cooldown	View workout
05/19/25	1:00:00	13,502m	2:13.3	RowErg	AM----at Jayne's on Model E----UT1 pace/UT2 heartrate	View workout
05/19/25	12:00	2,468m	2:25.8	RowErg	Warmup	View workout
05/18/25	22:00	4,646m	2:22.0	RowErg	AM----Active rest at Jayne's on Model E	View workout
05/17/25	12:00	2,403m	2:29.8	RowErg	Cooldown	View workout
05/17/25	10000m	44:11.7	2:12.5	RowErg	AM----At Jayne's in Italy on Model E	View workout
05/17/25	12:00	2,538m	2:21.8	RowErg	Warmup	View workout
05/16/25	12:00	2,402m	2:29.8	RowErg	Cooldown	View workout

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