Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/07/24	2,479m	12:00.0	2:25.2	RowErg	Lwt	Warmup	View workout
08/06/24	1,576m	8:00.0	2:32.2	RowErg	Lwt	Cooldown	View workout
08/06/24	21,097m	1:39:49.1	2:21.9	RowErg	Lwt	AM----UT2ish, Strapless	View workout
08/06/24	1,638m	8:00.0	2:26.5	RowErg	Lwt	Warmup	View workout
08/05/24	2,500m	5:47.4	2:18.9	BikeErg			View workout
08/05/24	200m	0:26.1	2:10.5	BikeErg		PM----Goal. 2:11 pace	View workout
08/05/24	200m	0:26.3	2:11.5	BikeErg			View workout
08/05/24	500m	1:06.0	2:12.0	BikeErg		PM----Goal: 2:12 pace	View workout
08/05/24	451m	1:00.0	2:13.0	BikeErg		PM----Goal: 2:13 pace	View workout
08/05/24	4,000m	8:55.9	2:13.9	BikeErg		PM----Goal: 2:14 pace	View workout
08/05/24	2,500m	5:48.8	2:19.5	BikeErg		Warmup	View workout
08/04/24	9,546m	1:00:47.0	3:11.0	Water	Lwt	AM----CRI Vets on Charles River----Alden Star----Steady, working on keeping head up, delaying back opening.	View workout
08/03/24	3,000m	15:13.9	2:32.3	RowErg	Lwt	Cooldown	View workout
08/03/24	2,036m	8:00.0	1:57.8	RowErg	Lwt	AM----August CTC----Gah!	View workout
08/03/24	1,795m	8:00.0	2:13.7	RowErg	Lwt	Warmup	View workout
08/02/24	10,000m	22:30.0	2:15.0	BikeErg		PM----Goal: 2:15 pace, UT2	View workout
08/01/24	7,268m	49:06.7	3:22.7	Water	Lwt	AM----CRI Vets on Charles River----Boat R4 (8+), Seat 5----Drills, drills, and race starts----hurt lower back	View workout
07/31/24	13,239m	30:00.0	2:15.9	BikeErg		AM----Goal: 2:16 pace, UT2	View workout
07/30/24	9,581m	58:08.4	3:02.0	Water	Lwt	AM----CRI Vets on the Charles River----8+ with only 7 rowers, Bow seat----Drills, drills, and more drills.	View workout
07/29/24	19,000m	44:00.1	2:18.9	BikeErg		PM----UT2	View workout

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