Rick Bayko

Log

Date Workout Score Ave Comments Action
01/14/26 7:00 1,433m 2:26.5

Warmup

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01/13/26 7:00 1,395m 2:30.5

Cooldown

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01/13/26 6429m 29:59.9 2:19.9

PM----UT2 pace/UT3 HR

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01/13/26 7:00 1,407m 2:29.2

Warmup

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01/13/26 4x12:00/4:00r 10,682m 2:14.8

AM----CRI Vets----4 X 12' (4'r), increasing stroke rate every 3'----UT1 pace/UT3 & UT2 HR

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01/13/26 10:00 2,005m 2:29.6

More warmup

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01/13/26 10:00 2,008m 2:29.4

Warmup

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01/12/26 7:00 1,387m 2:31.4

Cooldown

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01/12/26 6429m 29:59.8 2:19.9

PM----UT2 pace/UT3 HR

(AM----S&C at Mike Boyle's)

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01/12/26 7:00 1,414m 2:28.5

Warmup

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01/11/26 13000m 30:20.0 2:20.0

PM----UT3

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01/11/26 7:00 1,383m 2:31.8

Cooldown

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01/11/26 6429m 29:59.6 2:19.9

AM----UT2 pace/UT3 HR

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01/11/26 7:00 1,410m 2:28.9

Cooldown

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01/10/26 20:00 3,952m 2:31.8

Cooldown, listening to the Poet & Peasant Overture and the William Tell Overture.

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01/10/26 v600m/2:00r...10 4,000m 2:00.8

AM----January CTC----Probably a bit lazy on the first few, being cautious because of recent lethargy----Happy with how it finished up

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01/10/26 20:00 4,160m 2:24.2

Warmup

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01/09/26 6:00 1,187m 2:31.6

Cooldown

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01/09/26 6383m 29:59.6 2:20.9

PM----UT3----Been feeling blah this week----Either overdoing the training or fighting off the sicknesses going on around me.

(AM--…

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01/09/26 6:00 1,201m 2:29.8

Warmup

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01/08/26 5:40.0 1,018m 2:46.9

Cooldown

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01/08/26 1:00:00.0 12,901m 2:19.5

AM----CRI Vets----5 X 12' UT1 (3'r)----3' @ 20, 6' @ 22, 3' @20 at base pace +14 and +10

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01/08/26 5:00.0 1,056m 2:22.0

More warmup

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01/08/26 12:00.0 2,392m 2:30.5

Warmup

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01/07/26 13000m 30:32.8 2:20.9

PM----UT3

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