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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/19/25	23:00	5,001m	2:17.9	RowErg	PM----Active recovery and Juneteenth row	View workout
06/19/25	1:05:09.0	10,149m	3:12.5	Water	AM----Merrimack River in Alden Star (PaulG in Zephyr)----3:45.2 pace upriver, 2:35.7 pace back downriver----4 X 500m @ 27, 28, 29, 30spm…	View workout
06/18/25	13000m	29:54.0	2:18.0	BikeErg	PM----Active recovery	View workout
06/18/25	13:00	2,601m	2:29.9	RowErg	Cooldown	View workout
06/18/25	5000m	21:05.1	2:06.5	RowErg	AM----Goal: Start at 2:09 pace and speed up by 0.5sec/500m----Hard, but did it----28 second improvement over last month----Satisfied for…	View workout
06/18/25	13:00	2,674m	2:25.8	RowErg	Warmup	View workout
06/17/25	23:00	4,965m	2:18.9	RowErg	PM----Active recovery	View workout
06/17/25	1:20:04.0	14,951m	2:40.6	Water	AM----CRI Vets----Boat R4, Seat3----Pick drill, warmup, 5 X 5' hard at 26, 28, 30, 30, 34	View workout
06/16/25	23:00	4,965m	2:18.9	RowErg	PM----Active rest (AM----S & C at Mike Boyle's)	View workout
06/15/25	13000m	30:07.0	2:19.0	BikeErg	PM----Active recovery	View workout
06/15/25	53:32.6	8,122m	3:17.7	Water	AM----CRI Vets----Alden Star----Drills then working on keeping knees together and widening out the hands to the catch	View workout
06/14/25	23:00	4,927m	2:20.0	RowErg	PM----Active recovery	View workout
06/14/25	12:00	2,404m	2:29.7	RowErg	Cooldown	View workout
06/14/25	15x200m/1:00r	11:21.5	1:53.5	RowErg	AM----Goal: 20 X 200m (1'p) @ 1:54 pace or better----Bailed after 15 because of losing body control, flailing, and risking injury	View workout
06/14/25	12:00	2,461m	2:26.2	RowErg	Warmup	View workout
06/13/25	23:00	4,929m	2:19.9	RowErg	PM----Active rest (AM----S & C at Mike Boyle's)	View workout
06/12/25	23:00	4,929m	2:19.9	RowErg	PM----Active recovery	View workout
06/12/25	57:45.4	10,919m	2:38.6	Water	AM----CRI Vets----Boat R4, Seat2----Pick drill, warmup, then 3 X 8' Ladders from 20spm up to 34, then race starts	View workout
06/11/25	13000m	30:19.7	2:19.9	BikeErg	PM----Active recovery	View workout
06/11/25	13:00	2,603m	2:29.8	RowErg		View workout
06/11/25	2000m	8:04.3	2:01.0	RowErg	AM----Goal: at least 1"/500m better than on May 12th----Managed 1.5" better----Strong last 500m seems to indicate that I could…	View workout
06/11/25	4:00	964m	2:04.4	RowErg	AM----Priming the pump for a 2K TT	View workout
06/11/25	13:00	2,673m	2:25.9	RowErg	Warmup	View workout
06/10/25	23:00	4,894m	2:20.9	RowErg	PM----Active recovery	View workout
06/10/25	50:46.1	9,167m	2:46.1	Water	AM----CRI Vets----Boat R4, Seat4----Pick drill, steady, then 3 X Pyramids of 10-20-30-20-19 strokes @ 30 to 38spm, plus some race starts<…	View workout

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