Concept2 Logbook | Log for Rick Bayko

Sign Up

Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/13/24	100m	0:20.7	1:43.5	RowErg	Lwt	AM----Goal: faster than 1:49.1 pace	View workout
07/13/24	33m	0:25.4	6:24.8	RowErg	Lwt		View workout
07/13/24	3,906m	20:00.0	2:33.6	RowErg	Lwt	Warmup	View workout
07/12/24	4,361m	10:00.0	2:17.5	BikeErg		Cooldown	View workout
07/12/24	1,000m	1:49.2	1:49.2	BikeErg		PM----BikeErg World Sprints----New PB	View workout
07/12/24	4,502m	10:00.0	2:13.2	BikeErg		Warmup	View workout
07/11/24	11,901m	1:06:33.0	2:47.7	Water	Lwt	AM----CRI Vets on Charles River----Boat R3, Seat 3----1K segments, 24pm downriver, 28, 30, free rate upriver	View workout
07/10/24	4,289m	20:00.0	2:19.8	RowErg	Lwt	PM----91 degrees in the erg room----minor work on capillaries, mitochondria and heat adaptation----Nasty	View workout
07/10/24	10,098m	1:04:45.0	3:12.3	Water	Lwt	AM----Merrimack River in Alden Star----Steady, 3:38 pace upriver, 2:44 pace downstream	View workout
07/09/24	12,109m	1:05:38.0	2:42.6	Water	Lwt	AM----CRI Vets, Charles River----Boat R4, seat 5----Pick drills, Add-ins by pairs, Steady, 2' pieces, race starts	View workout
07/08/24	10,000m	22:40.0	2:16.0	BikeErg		PM----Goal: 2:16 pace.	View workout
07/07/24	9,000m	55:36.0	3:05.3	Water	Lwt	AM----CRI Vets----Alden Star on the Charles River----Steady state down to Newell Boathouse and back----steamy weather.	View workout
07/06/24	1,968m	10:00.0	2:32.4	RowErg	Lwt	Cooldown	View workout
07/06/24	6,000m	26:47.9	2:13.9	RowErg	Lwt	AM----Goal: At least 2:15.6 pace at S10MPS----Actual: 2:14 pace, strapless, 10.6 MPS----Tough day at 81 degrees and 83% humidity.	View workout
07/06/24	2,045m	10:00.0	2:26.6	RowErg	Lwt	Warmup	View workout
07/05/24	13,139m	30:00.0	2:16.9	BikeErg		PM----Goal: 2:17pace	View workout
07/04/24	10,161m	1:03:57.0	3:08.8	Water	Lwt	AM----Merrimack River in Alden Star----3:46 pace upriver against the current, 2:31.5 pace back downriver with the current----Fastest 100m…	View workout
07/03/24	4,347m	20:03.0	2:18.3	RowErg	Lwt	PM----Pooped out----Too hot & humid, especially after the morning OTW	View workout
07/03/24	2,060m	10:00.0	2:25.6	RowErg	Lwt	Warmup	View workout
07/03/24	10,971m	1:13:07.0	3:19.9	Water	Lwt	AM----Merrimack River in Alden Star----Steady row downriver at 2:46.5 pace----Harder row back upstream against the current at 3:45.8 pace…	View workout

«
1
2
...
11
12
13
14
15
16
17
...
458
459
»