Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/18/25	15:00	3,062m	2:26.9	RowErg	Warmup	View workout
10/17/25	27:00	5,746m	2:20.9	RowErg	PM----Active rest, UT3 (AM----S&C at Mike Boyle's, inc. 9-10-6 chinups)	View workout
10/16/25	13000m	30:32.7	2:20.9	BikeErg	PM----Active recovery, UT3	View workout
10/16/25	12:00	2,423m	2:28.5	RowErg	Cooldown	View workout
10/16/25	2x2000m/4:00r	16:53.3	2:06.6	RowErg	AM----2 X 2000m AT (4'r)----Goal: 2:07 pace, success	View workout
10/16/25	12:00	2,463m	2:26.1	RowErg	Warmup	View workout
10/15/25	27:00	5,706m	2:21.9	RowErg	PM----Active recovery, UT3	View workout
10/15/25	20:00	4,042m	2:28.4	RowErg	Cooldown	View workout
10/15/25	3x300m/2:00r	3:18.9	1:50.5	RowErg	AM----3 X 300m AN (2'paddle)----Goal: 1:52 pace, nailed it.	View workout
10/15/25	20:00	4,128m	2:25.3	RowErg	Warmup	View workout
10/14/25	27:00	5,705m	2:21.9	RowErg	PM----Active recovery, UT3	View workout
10/14/25	1:09:48.0	12,170m	2:52.0	Water	AM----CRI Vets, Boat R4, Seat1----Reverse pick, steady, then increasing stroke rate every 4' from 22 to 28 and back down----Final HO…	View workout
10/13/25	13000m	30:45.9	2:21.9	BikeErg	PM----Active rest, UT3 (AM----S&C at Mike Boyle's, inc. 8-10-6 chinups)	View workout
10/12/25	52:39.8	8,768m	3:00.1	Water	AM----CRI Vets, Boat Boom Boom (4X), Seat3----Rough water, Sue bow-steering, good session	View workout
10/11/25	27:00	5,665m	2:22.9	RowErg	PM----Active recovery, UT3	View workout
10/11/25	20:00	3,979m	2:30.7	RowErg	Cooldown	View workout
10/11/25	10x0:30/0:30r	1,357m	1:50.5	RowErg	AM----October CTC----Gut buster	View workout
10/11/25	20:00	4,029m	2:28.9	RowErg	Warmup	View workout
10/10/25	13000m	30:59.3	2:23.0	BikeErg	PM----Active rest, UT3 (AM----S&C at Mike Boyle's, inc. 7-10-6 chinups)	View workout
10/09/25	27:00	5,626m	2:23.9	RowErg	PM----Active recovery, UT3	View workout
10/09/25	1:28:43.0	15,527m	2:51.4	Water	AM----CRI Vets, Boat R4, Seat1----Reverse pick, 6s on quarter-feather, steady w/power 10s, HOCR course @ 24-32, pause drills.	View workout
10/07/25	13000m	31:11.8	2:23.9	BikeErg	PM----Active recovery, UT3	View workout
10/07/25	1:14:52.0	13,404m	2:47.5	Water	AM----CRI, Boat G14, Seat2----Practice with the HOCR lineup----Steady, w/power 10s & 20s	View workout
10/05/25	57:07.2	10,511m	2:43.0	Water	PM----Riverfront Regatta, Hartford, CT, 8+, Seat3----Warmup, 3600m race in 14:03.7 (1:57.1 pace)----Good race	View workout
10/04/25	4067m	20:09.5	2:28.6	Slides	AM----CRI on slides----Felt blah, so cut it short.	View workout