Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/01/26	5:00	1,009m	2:28.6	RowErg	Warmup	View workout
01/01/26	5:00	988m	2:31.8	RowErg	Cooldown	View workout
01/01/26	6340m	29:59.8	2:21.9	RowErg	AM----UT3	View workout
01/01/26	5:00	1,010m	2:28.5	RowErg	Warmup	View workout
12/31/25	13000m	29:14.6	2:14.9	BikeErg	PM----Active recovery	View workout
12/31/25	12:00	2,367m	2:32.0	RowErg	Cooldown	View workout
12/31/25	10000m	43:01.5	2:09.0	RowErg	AM----SB----Basically an AT workout----Good day	View workout
12/31/25	12:00	2,464m	2:26.1	RowErg	Warmup	View workout
12/30/25	29:00	6,399m	2:15.9	RowErg	PM----Active recovery, UT3/UT2	View workout
12/29/25	20:00	3,929m	2:32.7	RowErg	Cooldown	View workout
12/29/25	1000m	3:45.4	1:52.7	RowErg	AM----Time trial----Good bounce back after the failure on Saturday----SB----Back on track	View workout
12/29/25	13:00	2,697m	2:24.6	RowErg	2nd warmup	View workout
12/29/25	10:00	2,036m	2:27.3	RowErg	Warmup	View workout
12/28/25	13000m	29:27.8	2:15.9	BikeErg	PM----Active rest, UT3	View workout
12/28/25	29:00	5,958m	2:26.0	RowErg	AM----Easy-peasy paddling, concentrating more on technical elements than pace, UT3	View workout
12/27/25	13:00	2,554m	2:32.7	RowErg	Cooldown	View workout
12/27/25	523m	2:14.4	2:08.4	RowErg	AM----Bailed out of 1K----1:53.7 pace through 500m, but dying big time----Still feeling the HM, I think----My superpower of quick recover…	View workout
12/27/25	1:00	294m	1:42.0	RowErg	AM----SB	View workout
12/27/25	13:00	2,689m	2:25.0	RowErg	2nd warmup	View workout
12/27/25	10:00	2,059m	2:25.7	RowErg	1st warmup	View workout
12/26/25	9:56	2,007m	2:28.4	RowErg	PM----Bailed, sore lower back on the right side----Apparently not fully recovered from the HM yesterday. (AM----S&C at Mike Bo…	View workout
12/25/25	21097m	1:33:46.0	2:13.3	RowErg	AM----Xmas 1/2 marathon----Because I hadn't done one in a while----Good aerobic work to lay a base for the harder stuff to come----R…	View workout
12/25/25	10:00	2,017m	2:28.7	RowErg	Warmup	View workout
12/24/25	13000m	29:40.7	2:16.9	BikeErg	PM----Active rest, UT3----Felt very good.	View workout
12/24/25	29:00	6,352m	2:16.9	RowErg	AM----Active rest, UT3	View workout

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