Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/01/25	13000m	31:38.2	2:26.0	BikeErg	PM----Active rest	View workout
09/01/25	1:08:24.0	10,236m	3:20.4	Water	AM----Merrimack River in Cam's Alden Star----Backed off for a recovery day after consecutive hard days----Incoming tide faster upriv…	View workout
08/31/25	58:48.7	9,945m	2:57.4	Water	AM----CRI Vets, Boat D3 (2X), stroke seat----Warmup, power 10s, then race rate pieces with PaulF----Solid workout.	View workout
08/30/25	1:00:15.0	10,210m	2:57.0	Water	AM----Merrimack River in Cam's Alden Star----Perfect weather and ideal tides, incoming during upstream segment (3:00.3/500) and outg…	View workout
08/29/25	25:00	5,357m	2:20.0	RowErg	PM----Active rest (AM----S&C at Mike Boyle's)	View workout
08/28/25	59:10.4	9,151m	3:13.9	Water	AM----CRI Vets, Boat D3 (2X) Stroke seat----Warmup, steady, then 2 X 10' at race rates, 28-30+	View workout
08/27/25	13000m	30:20.0	2:20.0	BikeErg	PM----Active recovery	View workout
08/27/25	1:09:59.0	10,197m	3:25.8	Water	AM----Merrimack River in Cam's Alden Star----Easy-ish, concentrating more on technical things than speed----Keeping knees down longe…	View workout
08/26/25	1:06:37.0	11,422m	2:54.9	Water	AM----CRI Vets----Boat Boom Boom (4X), Stroke----Warmups & power 10s, then HOCR finish to Pumpkin @ 26, 28, 30, then Pumpkin to Well…	View workout
08/25/25	25:00	5,319m	2:21.0	RowErg	PM----Active rest (AM----S&C at Mike Boyle's)	View workout
08/24/25	13000m	30:32.9	2:20.9	BikeErg	PM----Active recovery	View workout
08/24/25	1:05:18.0	10,201m	3:12.0	Water	AM----Merrimack River in Cam's Alden Star----Outgoing tide, 3:30 before dead low----A bit faster upstream than yesterday, but paid f…	View workout
08/23/25	1:05:04.0	10,190m	3:11.5	Water	AM----Merrimack River, outgoing tide, 2:46 before dead low----Cam's Alden Star----Flat water----3:41.9 pace upriver, 2:39.4 pace bac…	View workout
08/22/25	25:00	5,282m	2:21.9	RowErg	PM----Active rest (AM----S&C at Mike Boyle's)	View workout
08/21/25	1:10:44.0	11,134m	3:10.5	Water	AM----CRI Vets----Boat D3 (2X), stroke----Pick drills, warmup, 10s-----4' pieces at 20, 22, 24----10s at 24, 26, 28, 30----15'…	View workout
08/20/25	13000m	30:45.7	2:21.9	BikeErg	PM----Active recovery	View workout
08/20/25	1:14:02.0	10,233m	3:37.0	Water	AM----Merrimack River w/PaulG----Used Cam's boat, felt not quite right-----Also tired, and caught the worst of tides, going out as w…	View workout
08/19/25	1:14:44.0	12,700m	2:56.5	Water	AM----CRI Vets----Boat D12 (2X), bow seat----pick drill, warmup, 8' @ 24-26, 4' @ 26-28 upriver X 3----Lousy steering on my par…	View workout
08/18/25	25:00	5,246m	2:22.9	RowErg	PM----Active rest (AM----S&C at Mike Boyle's)	View workout
08/17/25	13000m	30:58.7	2:22.9	BikeErg	PM----Active recovery	View workout
08/17/25	46:33.5	7,000m	3:19.5	Water	AM----CRI Vets, Boat B3 (1X) 'Green Dragon'----Several stops to let everyone gather together----A few good hard pieces.	View workout
08/16/25	1:03:59.0	10,105m	3:09.9	Water	AM----Merrimack River, Alden Star, PaulG in Zephyr----Caught the tides just right, fastest upstream ever at 28:44, and still averaging 2:…	View workout
08/15/25	25:00	5,209m	2:23.9	RowErg	PM----Active rest (AM----S&C at Mike Boyle's)	View workout
08/14/25	1:15:52.0	15,000m	2:31.7	Water	AM----CRI Vets, Boat R4, BowSeat----Reverse Pick, Rotate through 6s----Long pieces, about 4km each----Good workout	View workout
08/13/25	13000m	31:11.7	2:23.9	BikeErg	PM----Active recovery	View workout