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Rick Bayko

Log

Date Distance Time Pace Comments Action
06/13/24 10,000m 45:37.6 2:16.8

AM----CRI----steady state after being terrified in a pair

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06/13/24 2,100m 15:23.8 3:39.9

AM----CRI Vets----2- with Skip----second time in a pair ever----shaky, but stayed upright

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06/13/24 441m 4:31.7 5:08.0

warmup drills

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06/12/24 10,166m 1:04:24.0 3:10.0

AM----Merrimack River in Alden Star----3:33.7 pace upriver/2:37.4 pace back downriver

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06/11/24 14,887m 1:21:46.0 2:44.7

AM----CRI Vets----Boat R6, Seat 6----Mostly steady state and some 5' pieces, good session, down to HOCR start area and back.

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06/10/24 13,047m 30:00.0 2:17.9

PM----UT2/UT1

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06/10/24 3,000m 7:02.3 2:20.7

Warmup

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06/09/24 9,900m 1:03:24.0 3:12.1

AM----CRI Vets-----Alden Star (Mirana)----Steady state downriver, leapfrog upriver.

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06/08/24 2,354m 12:00.0 2:32.9

Cooldown

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06/08/24 624m 2:21.3 1:53.2

AM----June CTC

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06/08/24 1,000m 4:05.0 2:02.5

AM----Strapless (10.5 meters per stroke)

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06/08/24 939m 4:00.0 2:07.7

AM----Strapless (10.5 meters per stroke)

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06/08/24 2,000m 8:35.1 2:08.7

AM----Strapless (10.4 meters per stroke)

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06/08/24 2,502m 12:00.0 2:23.8

Warmup

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06/07/24 16,000m 37:02.2 2:18.8

PM----UT2

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06/06/24 12,257m 1:11:07.0 2:54.0

AM----CRi Vets, seat5----Drills downriver (inside arm only, outside arm only, double square/feather, etc), 3:16.6 pace----6' pieces…

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06/05/24 2,003m 10:00.0 2:29.7

AM----Warmup for OTW session

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06/05/24 10,803m 1:15:32.0 3:29.7

AM----Merrimack w/PaulG----traded boats, I used his Peinert Zehpyr----3:45.8 pace downriver against the incoming tide, 2:41.9 pace back u…

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06/04/24 10,510m 1:00:36.0 2:52.9

AM----CRI Vets----Drills (pause double square/feather) & steady 24 to 30 spm

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06/02/24 9,200m 59:16.4 3:13.2

AM----CRI Vets, Charles River----Alden Star

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