Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/15/24	2,011m	10:00.0	2:29.1	RowErg	Lwt	Warmup	View workout
05/14/24	2,176m	10:09.1	2:19.9	RowErg	Lwt	AM----Bailed out of 30'-----Tired, maybe from pollen	View workout
05/14/24	1,965m	10:00.0	2:32.6	RowErg	Lwt	Warmup	View workout
05/13/24	1,962m	10:00.0	2:32.9	RowErg	Lwt	Cooldown	View workout
05/13/24	6,000m	27:19.4	2:16.6	RowErg	Lwt	AM----Strapless on Andy's Model E in Italy	View workout
05/13/24	1,980m	10:00.0	2:31.5	RowErg	Lwt	Warmup	View workout
05/12/24	1,569m	8:00.0	2:32.9	RowErg	Lwt	Cooldown	View workout
05/12/24	5,000m	22:49.6	2:16.9	RowErg	Lwt	AM----Strapless on Andy's Model E in Italy	View workout
05/12/24	1,636m	10:00.0	3:03.3	RowErg	Lwt	Warmup on Andy's Model E	View workout
05/11/24	8,000m	42:00.0	2:37.5	Water	Lwt	PM----San Miniato, Italy with Gianlucca in a 2X----8 X 1K	View workout
05/08/24	1,961m	10:00.0	2:32.9	RowErg	Lwt	Cooldown	View workout
05/08/24	2,000m	8:39.5	2:09.8	RowErg	Lwt	AM----20spm, strapless	View workout
05/08/24	100m	0:23.0	1:55.0	RowErg	Lwt	AM----28spm, strapless----no improvement over 26spm strapless, time to strap in for future 100m TTs	View workout
05/08/24	256m	1:00.0	1:57.1	RowErg	Lwt	26spm, strapless	View workout
05/08/24	500m	2:01.3	2:01.3	RowErg	Lwt	AM----24spm, strapless	View workout
05/08/24	1,000m	4:11.8	2:05.9	RowErg	Lwt	AM----22spm, strapless	View workout
05/08/24	915m	4:00.0	2:11.1	RowErg	Lwt	AM----20spm, strapless	View workout
05/08/24	2,042m	10:00.0	2:26.9	RowErg	Lwt	Warmup	View workout
05/07/24	8,771m	54:09.1	3:05.2	Water	Lwt	AM----CRI Vets----Boat E10 (4+), seat 3----a bit tippy, but not too bad----great weather and flat water	View workout
05/06/24	4,522m	37:50.4	4:11.0	Water	Lwt	PM----Merrimack River w/LindaH----Alden Star----worked on balance and keeping legs down longer on recovery.	View workout

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