Concept2 Logbook | Log for Rick Bayko

71,690,444

Lifetime Meters

3,831,100

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/13/25	13000m	31:11.7	2:23.9	BikeErg	PM----Active recovery	View workout
08/13/25	1:07:21.0	10,116m	3:19.7	Water	AM----Merrimack River in Alden Star----w/PaulG----3:57.8 pace upriver/2:40.2 pace downriver	View workout
08/12/25	1:21:27.0	14,850m	2:44.5	Water	AM----CRI Vets----Boat R4, Seat4----Pick drill, warmup, 18-26 spm in increments of 10' to 5'	View workout
08/11/25	25:00	5,173m	2:24.9	RowErg	PM----Active rest (AM----S&C at Mike Boyle's)	View workout
08/10/25	13000m	31:25.2	2:25.0	BikeErg	PM----Active recovery	View workout
08/10/25	59:43.3	9,300m	3:12.6	Water	AM----CRI Vets----Alden Star----Steady rowing.w/stops for water & regathering.	View workout
08/09/25	25:00.0	5,138m	2:25.9	RowErg	AM----At Jayne's in Shelburne Falls on Model C----Active rest	View workout
08/07/25	1:02:18.0	10,414m	2:59.4	Water	AM----CRI Vets, Boat E11, Seat1----Pick drill, warmup, 3 X 10' at increasing SR, 16-18-20-22 to 22-24-26-28----Not bad for 4+	View workout
08/06/25	13000m	31:37.5	2:25.9	BikeErg	PM----Active recovery	View workout
08/06/25	1:10:55.0	10,200m	3:28.5	Water	AM----Merrimack River w/PaulG----Extreme low tide, weeds in shallowest areas, but better than not rowing	View workout
08/05/25	25:00	5,100m	2:27.0	RowErg	PM----Active rest (AM----Coxed the 4+ at CRI)	View workout
08/04/25	25:00	5,103m	2:26.9	RowErg	PM----Active rest (AM----S & C at Mike Boyle's)	View workout
08/03/25	13000m	31:50.6	2:26.9	BikeErg	PM----Active rest	View workout
08/03/25	59:25.0	9,200m	3:13.7	Water	AM----CRI Vets----Alden Star----Several stops to gather together.----Working on body over before knees come up	View workout
08/02/25	1:21:13.0	13,179m	3:04.8	Water	AM----Charles River w/Jay----Alden Star----Navigation could use some work, but good workout.	View workout
08/01/25	10:00	2,001m	2:29.9	RowErg	Cooldown	View workout
08/01/25	30:00	6,757m	2:13.1	RowErg	PM----August CTC, 30' @ 22spm----Hot----Raised the room temperature from 80 to 85 and the humidity from 43% to 45%	View workout
08/01/25	10:00	2,076m	2:24.5	RowErg	Warmup	View workout
07/31/25	1:12:07.0	13,341m	2:42.1	Water	AM----CRI Vets----Boat R4, Seat6----Reverse pick, rowing by 6s, steady, 2 X 20' increasing SR every 5'	View workout
07/30/25	13000m	31:49.6	2:26.8	BikeErg	PM----Active recovery	View workout
07/30/25	1:04:38.0	10,183m	3:10.4	Water	AM----Merrimack River in Alden Star----3:32.5 pace upriver, 2:44.5 pace back downriver----good workout	View workout
07/29/25	1:24:00.0	16,694m	2:30.9	Water	AM----CRI Vets----Boat R4, Seat4----Pick drill, 6s on square, steady----3 X 18' (5'@ 24'/1'p/5; @ 26/1'p/5'…	View workout
07/28/25	13000m	31:43.4	2:26.4	BikeErg	PM----Active rest (AM----S & C at Mike Boyle's)	View workout
07/27/25	54:57.9	7,931m	3:27.9	Water	AM----CRI Vets----Boat B2 (1X)----Starboard gate opened at halfway, flipped into the Charles/glad it wasn't March or November	View workout
07/26/25	13000m	31:37.4	2:25.9	BikeErg	PM----Recovery ride	View workout