Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/31/24	16,000m	37:03.0	2:18.9	BikeErg		PM----UT2	View workout
05/30/24	13,100m	1:13:25.0	2:48.1	Water	Lwt	AM----CRI Vets----Boat R4 (8+), seat 3----Drills, and steady state in rainy weather----26 to 32spm back upriver.	View workout
05/29/24	1,967m	10:00.0	2:32.5	RowErg	Lwt	Cooldown	View workout
05/29/24	6,016m	28:00.5	2:19.6	RowErg	Lwt	AM----20 spm strapless----Lower back still aching	View workout
05/29/24	2,000m	10:00.0	2:30.0	RowErg	Lwt	WArmup	View workout
05/28/24	16,000m	35:57.9	2:14.8	BikeErg		PM----Feeling antsy despite the aching lower back.	View workout
05/28/24	7,854m	53:36.2	3:24.7	Water	Lwt	AM----CRI Vets----Boat R1 (8+), seat 5----Drills	View workout
05/26/24	16,000m	37:04.0	2:19.0	BikeErg		AM----First workout in a week after a bad back episode----seems better than at this time last week.	View workout
05/19/24	7,499m	56:34.5	3:46.3	Water	Lwt	AM----CRI Vets----Alden Star----Working on keeping arms straight on the drive, squaring up earlier, getting blade out at the finish squar…	View workout
05/18/24	3,200m	16:18.9	2:32.9	RowErg	Lwt	Cooldown	View workout
05/18/24	100m	0:22.5	1:52.5	RowErg	Lwt	AM----30spm, strapped in	View workout
05/18/24	262m	1:00.0	1:54.5	RowErg	Lwt	AM----28spm, strapless	View workout
05/18/24	500m	1:58.3	1:58.3	RowErg	Lwt	AM----26spm, strapless	View workout
05/18/24	1,000m	4:07.1	2:03.5	RowErg	Lwt	AM----24spm, strapless	View workout
05/18/24	931m	4:00.0	2:08.8	RowErg	Lwt	AM----22spm, strapless	View workout
05/18/24	2,059m	10:00.0	2:25.7	RowErg	Lwt	Warmup	View workout
05/17/24	16,000m	37:03.4	2:18.9	BikeErg		PM----UT2/UT3	View workout
05/16/24	9,338m	56:54.5	3:02.8	Water	Lwt	AM----CRI Vets, Boat R1 (8+), stroke seat----worked on getting the oar out square before feathering.	View workout
05/15/24	1,960m	10:00.0	2:33.0	RowErg	Lwt	Cooldown	View workout
05/15/24	6,542m	30:00.0	2:17.5	RowErg	Lwt	AM----Strapless on my new Model E, in Italy	View workout

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